一、維他命B群的基礎知識 維他命B群是一組水溶性維他命的統稱，包含八種主要成分，分別在人體的能量代謝、神經健康、細胞修復等方面發揮著重要作用。每一種維他命B都有其特定的功能，但它們協同作用的效果尤其顯著。 B群成分與功能一覽表 維他命種類 功能 缺乏症狀 食物來源 B1 (硫胺素) 協助碳水化合物代謝，維持神經健康 倦怠感、記憶力下降、肌肉無力 豬肉、全穀類、堅果類 B2 (核黃素) 支持抗氧化作…
Brand background and core philosophy SkinCeuticals is a medical grade skin care brand from the United States, founded in 1997 by dermatologist Dr. Sheldon Pinnell. Based on rigorous scientific research and clinical evidence, SkinCeuticals focuses on providing high-performance skin care products, especially designed to prevent, protect and repair skin. The brand's mission is **"Healthy skin starts with science"**, with solving skin problems and anti-aging as its main goals. The three core values of the brand. Brief description of brand features. The biggest feature of SkinCeuticals...
Folic Acid is an indispensable nutrient for the human body, especially during pregnancy, and is a key element for the healthy development of the fetus. This article will delve into the role of folic acid, intake recommendations during pregnancy, and present the sources of folic acid in daily diet through a comparison table to help expectant mothers easily supplement. What is folic acid? Folic acid is a water-soluble vitamin that belongs to B9 in the vitamin B complex. It is involved in the synthesis and repair of DNA and is essential for cell division and the formation of red blood cells. During pregnancy, folic acid is even more effective in reducing the risk of neural tube defects (such as spina bifida and anencephaly) in the fetus. …
What is the double cleansing method? The double cleanse method is a skin care routine that involves using an oil-based cleanser to remove makeup, followed by a water-based cleanser. This method originated from Korea and Japan and has gained popularity around the world in recent years. Theoretically, oil-based makeup removers can effectively remove oil-soluble substances such as makeup and sunscreen, while subsequent water-based cleansers can further cleanse the skin of remaining dirt. This cleaning process may seem simple, but it actually has different effects on different skin types. Effects and Benefits of Double Cleansing Potential Risks and Applicability of Double Cleansing Although double cleansing has many benefits, it is not suitable for everyone: Skin type…
Pulse Oximeter is a device that has been widely used in health monitoring in recent years. Especially after the COVID-19 epidemic, blood oxygen monitoring has become an important tool for family health management. However, does everyone need such a device? Is it a must-have, especially for patients with chronic diseases? This article will delve into which groups are suitable for using an oximeter, its functions and how to use it, and explain why patients with chronic diseases need to pay special attention to blood oxygen concentration. What is an oximeter? How does it work? An oximeter is a non-invasive device that measures oxygen saturation (SpO2) in the blood as well as pulse…
Vitamin C is a powerful antioxidant that plays an important role in maintaining and enhancing the immune system. However, the body cannot synthesize vitamin C on its own, so it must be obtained through diet or supplements. So, how exactly does vitamin C promote immune health? How much do you need to take in every day to effectively support your health under different circumstances? This article will delve into these issues and provide daily intake recommendations. Vitamin C: Why is it so important for the immune system? How much vitamin C should you take every day? Recommended daily intake varies based on age, gender and physical condition.
Controversy over Alcohol-Containing Lotion Lotion plays an important role in daily skin care, but products containing alcohol (Alcohol) often cause controversy. Some people believe that alcohol can cleanse, control oil, and even promote the absorption of other skin care products; but others point out that alcohol can irritate the skin, causing dryness and sensitivity. This article will comprehensively discuss the effects of alcohol on the skin, its suitability, and provide advice on purchase and use. Common types and ingredients of alcohol-containing lotions. The alcohol used in lotions is mainly divided into "simple alcohol" and "fatty alcohol".
The reason behind it is actually not only related to hormones and sebum secretion, but also to differences in physiological structure and skin care habits. Understanding these factors not only helps men to take care of themselves correctly, but also allows women to understand the characteristics of men's skin, making them more comfortable when choosing skin care products. This article will analyze it in a clear and coherent manner. The main differences between male and female skin. Through the following table, we can quickly understand the comparison of male and female skin at different levels: Difference items Male skin Female skin Sebum secretion 30-50% more than women Relatively less,
Why is body fat percentage important? Body fat percentage is an important indicator of a person's health status and is more comprehensive than pure weight data. Even if two people weigh the same but have different body fat percentages, their health risks can be very different. Excessive body fat percentage may lead to metabolic diseases such as hypertension, diabetes, and even increase the risk of cardiovascular disease, so it is important to learn to correctly interpret body fat meter data. What is a healthy body fat percentage? The ideal range for body fat percentage varies based on gender and age.
The Background and Controversy of Natural vs. Synthetic Ingredients As consumers become more health-conscious and environmentally conscious, ingredient selection in skin care and cleaning products has become a hot topic. Natural ingredients such as tea tree oil and aloe vera are highly regarded for their gentleness and natural origin. Synthetic ingredients such as soap base and sodium lauryl sulfate (SLS), although commonly found in cleaning products, have also raised questions about irritation and environmental impact. This article will compare the characteristics of these ingredients in terms of efficacy, safety and applicability to help consumers make more informed decisions...
1. The role of vitamin D: multi-level health support Vitamin D is not only a key nutrient for maintaining bone health, but also plays an important role in other physiological systems. 2. Causes and symptoms of vitamin D deficiency Modern lifestyle has put many people at risk of vitamin D deficiency: Common causes: Deficiency symptoms: 3. How to avoid vitamin D deficiency? Methods Recommended practices Sun exposure: Stay in the sun for at least 10-30 minutes every day, preferably in the morning or evening, to avoid UV damage. Diet: Increase the intake of foods rich in vitamin D, such as salmon, cod liver oil, fortified milk, etc. Replenish…
What is toner? Toner is the basic product in skin care routine. It is usually used after cleansing the face. It can condition the skin and lay the foundation for subsequent maintenance. It has a light texture, is easy to absorb, and comes in a wide variety of types, such as moisturizing, oil-controlling, soothing, etc. Main Functions of Lotion Lotion is not just a simple "slap on" product, it has multiple functions, depending on its ingredients and uses. The following are common functions of lotions: Main functions Detailed description Applicable skin type Moisturizing and hydrating Contains hyaluronic acid, glycerin and other ingredients, which can deeply moisturize and lock in moisture. Dry skin, combination skin, oil control...