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Eating health and nutritious foods to make up for the deficiencies in the diet can indeed avoid imbalances caused by long-term deficiency and help maintain health; but on the contrary, if you eat health foods that are not suitable for you, or even inferior products, , not only cannot achieve the purpose of health care, but may also cause harm to the body. There are many kinds of health foods available in the market. Nutritionist Donna recommends you how to choose health foods that are suitable for you and are of high quality and reasonable price. Does everyone need to eat health foods?

Do you have a habit of weighing yourself? Especially when you are losing fat, do you care about the number on the scale? But you know what? If you want to become healthier or have a more perfect body, in addition to paying attention to your weight, you also need to refer to body fat and various body composition data. General weight machines or scales cannot see so much information, so If you want to know the detailed data of your body composition, you must use a "body fat meter" to detect various basic body indexes, and continuously record and track your body changes, so that you can effectively control your weight and health.

If it is hydrating but not locked in, the moisturizing effect will actually be greatly reduced! According to the 4 major skin types, formulate a moisturizing strategy, select skin care products, and master the 3-stage maintenance, so that the moisture will be filled from the inside out without loss, and you will create a dewy, radiant and confident glow! Moisturizing your skin well will not only prevent dry and peeling skin, but also prevent problems such as dullness, redness, sensitivity, and acne. Whether you have oily skin, dry skin, or combination skin, people with any skin type should correctly understand how to maintain skin moisture and reduce water loss. It can be said to be the most basic skill of "maintenance". Demystifying the principles of skin moisturizing: Does your skin need to be hydrated or locked in?

What are the functions of calcium? Calcium not only helps maintain normal bone development and health, but also contributes to the normal contraction of muscles and heart, the sensitivity of nerves, and the regulation of cell permeability. What are calcium supplement foods? If you want to supplement calcium, milk is the best choice. It is recommended to drink 1.5-2 cups of milk every day, and the amount of 1 cup is about 240ml. You can also choose to consume low-lactose products such as yogurt, yogurt, cheese, etc. You can also supplement calcium from sources such as dried fish, dark vegetables, flat tofu, spiced dried tofu, and black sesame seeds. What can’t be taken with calcium?

Table of Contents Everyone knows that probiotics should be supplemented, but there are always many questions about when, when and how to take probiotics. Although probiotics have many benefits, if they are not taken at the right time and method, they may not be able to exert their maximum effect and effect. What are probiotics? The so-called "Probiotics" actually come from the Greek word pro-bios, which means to support life. According to the Food and Agriculture Organization of the United Nations and the World Health Organization, probiotics are: "active microorganisms that, when administered in sufficient amounts, confer health benefits on the host."