Scientific research reveals: 90% of people do not eat enough vitamin C every day! How to avoid it?
Vitamin C is a powerful antioxidant that plays an important role in maintaining and enhancing the immune system. However, the body cannot synthesize vitamin C on its own, so it must be obtained through diet or supplements. So, how exactly does vitamin C promote immune health? How much do you need to take in every day to effectively support your health under different circumstances? This article will delve into these issues and provide daily intake recommendations. Vitamin C: Why is it so important for the immune system? How much vitamin C should you take every day? Recommended daily intake varies based on age, gender and physical condition.