90% of people ignore this statistic! Danger warning signs of abnormal body fat percentage
Why is body fat percentage important? Body fat percentage is an important indicator of a person's health status and is more comprehensive than pure weight data. Even if two people weigh the same but have different body fat percentages, their health risks can be very different. Excessive body fat percentage may lead to metabolic diseases such as hypertension, diabetes, and even increase the risk of cardiovascular disease, so it is important to learn to correctly interpret body fat meter data. What is a healthy body fat percentage? The ideal range for body fat percentage varies based on gender and age.