Tag: healthy life

90% of people ignore this statistic! Danger warning signs of abnormal body fat percentage

Why is body fat percentage important? Body fat percentage is an important indicator of a person's health status and is more comprehensive than pure weight data. Even if two people weigh the same but have different body fat percentages, their health risks can be very different. Excessive body fat percentage may lead to metabolic diseases such as hypertension, diabetes, and even increase the risk of cardiovascular disease, so it is important to learn to correctly interpret body fat meter data. What is a healthy body fat percentage? The ideal range for body fat percentage varies based on gender and age.

3 key vitamin D functions to easily maintain strong bones and immunity

1. The role of vitamin D: multi-level health support Vitamin D is not only a key nutrient for maintaining bone health, but also plays an important role in other physiological systems. 2. Causes and symptoms of vitamin D deficiency Modern lifestyle has put many people at risk of vitamin D deficiency: Common causes: Deficiency symptoms: 3. How to avoid vitamin D deficiency? Methods Recommended practices Sun exposure: Stay in the sun for at least 10-30 minutes every day, preferably in the morning or evening, to avoid UV damage. Diet: Increase the intake of foods rich in vitamin D, such as salmon, cod liver oil, fortified milk, etc. Replenish…