{"id":181,"date":"2024-07-25T03:04:51","date_gmt":"2024-07-25T03:04:51","guid":{"rendered":"https:\/\/pinyoungltd.com.tw\/?p=181"},"modified":"2024-09-03T07:25:16","modified_gmt":"2024-09-03T07:25:16","slug":"choose-a-body-fat-meter","status":"publish","type":"post","link":"https:\/\/pinyoungltd.com.tw\/tw\/choose-a-body-fat-meter\/","title":{"rendered":"\u9ad4\u8102\u8a08\u600e\u9ebc\u9078\uff1f\u6709\u7121\u91ab\u7642\u5668\u6750\u8a8d\u8b49\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f"},"content":{"rendered":"\n<p>\u4f60\u6709\u91cf\u9ad4\u91cd\u7684\u7fd2\u6163\u55ce\uff1f\u5c24\u5176\u662f\u6b63\u5728\u6e1b\u8102\u7684\u4f60\u66f4\u6703\u5c0d\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u65a4\u65a4\u8a08\u8f03\uff1f\u4f46\u662f\u4f60\u77e5\u9053\u55ce\uff1f\u60f3\u8981\u8b93\u81ea\u5df1\u8b8a\u5f97\u5065\u5eb7\u6216\u662f\u9ad4\u614b\u66f4\u5b8c\u7f8e\uff0c\u9664\u4e86\u6ce8\u610f\u81ea\u5df1\u7684\u9ad4\u91cd\u4e4b\u5916\uff0c\u9084\u9700\u8981\u53c3\u8003\u9ad4\u8102\u4ee5\u53ca\u5404\u9805\u8eab\u9ad4\u7d44\u6210\u6578\u64da\uff0c\u4e00\u822c\u7684\u9ad4\u91cd\u6a5f\u6216\u78c5\u79e4\u662f\u7121\u6cd5\u770b\u51fa\u9019\u9ebc\u591a\u8cc7\u8a0a\u7684\uff0c\u6240\u4ee5\u8aaa\u5982\u679c\u60f3\u8981\u77e5\u9053\u81ea\u5df1\u8eab\u9ad4\u7d44\u6210\u7684\u8a73\u7d30\u6578\u64da\uff0c\u5fc5\u9808\u8981\u900f\u904e\u300c<strong>\u9ad4\u8102\u8a08<\/strong>\u300d\u4f86\u6aa2\u6e2c\u8eab\u9ad4\u7684\u5404\u9805\u57fa\u672c\u6307\u6578\uff0c\u4e26\u6301\u7e8c\u8a18\u9304\u8ffd\u8e64\u81ea\u5df1\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u624d\u80fd\u6709\u6548\u7387\u7684\u7ba1\u63a7\u81ea\u5df1\u7684\u9ad4\u91cd\u8207\u5065\u5eb7\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u88e1\uff0c\u5c0f\u7de8\u6703\u8ddf\u5927\u5bb6\u5206\u4eab\u9ad4\u8102\u8a08\u539f\u7406\u3001\u9ad4\u8102\u8a08\u6311\u9078\u91cd\u9ede\uff0c\u6700\u5f8c\u9084\u6703\u7cbe\u9078\u71b1\u92b7\u9ad4\u8102\u8a08\u63a8\u85a6\u5594\uff01\u6ce8\u91cd\u9ad4\u614b\u7684\u4f60\u901f\u901f\u5f80\u4e0b\u770b\u5427\uff01<\/p>\n\n\n\n<div class=\"wp-block-group has-palette-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u76ee\u9304<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad4\u8102\u8a08\u5e38\u898b\u554f\u984cQ&amp;A<\/li>\n\n\n\n<li>\u95dc\u65bc\u9ad4\u91cd\u7684\u8ff7\u601d\uff0c\u6559\u4f60\u6b63\u78ba\u770b\u5f85\u8eab\u9ad4\u5065\u5eb7\u7684\u6307\u6578<\/li>\n\n\n\n<li>\u70ba\u4ec0\u9ebc\u9700\u8981\u9ad4\u8102\u8a08\uff1f<\/li>\n\n\n\n<li>\u9ad4\u8102\u8a08\u539f\u7406<\/li>\n\n\n\n<li>\u4ec0\u9ebc\u6642\u9593\u9ede\u7ad9\u4e0a\u9ad4\u8102\u8a08\u6700\u6e96\u78ba\uff1f<\/li>\n\n\n\n<li>\u9ad4\u8102\u8a084\u5927\u6311\u9078\u91cd\u9ede<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-of-weight\">\u95dc\u65bc\u9ad4\u91cd\u7684\u8ff7\u601d\uff0c\u6559\u4f60\u6b63\u78ba\u770b\u5f85\u8eab\u9ad4\u5065\u5eb7\u7684\u6307\u6578<\/h3>\n\n\n\n<p>\u7576\u9ad4\u91cd\u6f38\u6f38\u4e0a\u5347\uff0c\u82e5\u662f\u4ee5\u7167\u93e1\u5b50\u4f86\u8a55\u4f30\uff0c\u7b49\u5230\u770b\u51fa\u9ad4\u578b\u7684\u8b8a\u5316\u6642\uff0c\u5f80\u5f80\u5df2\u7d93\u4e0d\u77e5\u4e0d\u89ba\u589e\u52a0\u4e86\u5e7e\u516c\u65a4\uff0c\u90a3\u6642\u66f4\u4e0d\u5bb9\u6613\u6e1b\u91cd\u3002\u6240\u4ee5\u5efa\u8b70\uff0c\u5929\u5929\u91cf\u9ad4\u91cd\uff0c\u638c\u63e1\u81ea\u5df1\u6bcf\u65e5\u9ad4\u91cd\u8b8a\u5316\uff0c\u662f\u6700\u597d\u7684\u8a55\u4f30\u65b9\u6cd5\u3002\u800c\u4e14\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u64da\uff0c\u53ef\u8f03\u6e96\u78ba\u7684\u5e6b\u52a9\u6211\u5011\u81ea\u6211\u76e3\u63a7\u9ad4\u91cd\u3002\u570b\u969b\u80a5\u80d6\u5c08\u696d\u671f\u520a\u4e5f\u8b49\u5be6\u5b9a\u671f\u91cf\u9ad4\u91cd\uff0c\u662f\u78ba\u4fdd\u6e1b\u91cd\u4e0d\u5fa9\u80d6\u7684\u826f\u65b9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u91cd\u5c31\u662f\u6e1b\u8102\uff1f<\/h3>\n\n\n\n<p>\u9ad4\u91cd\u4e0d\u7b49\u65bc\u8102\u80aa\uff0c\u4e5f\u4e0d\u7b49\u65bc\u808c\u8089\u3002\u4f60\u9700\u8981\u6e1b\u8102\uff0c\u800c\u4e0d\u662f\u6e1b\u91cd\uff01\u6211\u5011\u7684\u8eab\u9ad4\u6210\u5206\u53ef\u4ee5\u5206\u70ba\uff1a\u8102\u80aa\u548c\u975e\u8102\u80aa\u7d44\u7e54\u3002\u8102\u80aa\u53c8\u5305\u542b\u76ae\u4e0b\u8102\u80aa\u548c\u5167\u81df\u8102\u80aa\uff1b\u975e\u8102\u80aa\u7d44\u7e54\u4e3b\u8981\u5305\u542b\u5668\u5b98\u3001\u9aa8\u9abc\u3001\u808c\u8089\u548c\u6c34\u7b49\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9ad4\u91cd\u4e26\u4e0d\u7b49\u65bc\u8102\u80aa\uff0c\u4e5f\u4e0d\u7b49\u65bc\u808c\u8089\u3002<\/p>\n\n\n\n<p>\u4f60\u6e1b\u4e86\u4e00\u4e9b\u9ad4\u91cd\uff0c\u5f88\u6709\u53ef\u80fd\u53ea\u662f\u6d41\u5931\u6c34\u5206\uff08\u6c34\u5206\u5f88\u5bb9\u6613\u6d41\u5931\uff09\u3001\u5169\u500b\u9ad4\u91cd\u8eab\u9ad8\u5dee\u4e0d\u591a\u7684\u4eba\uff0c\u5176\u4e2d\u4e00\u4eba\u808c\u8089\u7d44\u7e54\u5c11\u4e86\u8a31\u591a\uff0c\u90a3\u9ebc\u9ad4\u614b\u4e0a\u4e00\u5b9a\u662f\u808c\u8089\u8f03\u591a\u7684\u4eba\u7684\u9ad4\u614b\u8f03\u597d\u770b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u91cd\uff1a<\/strong>\u53ea\u662f\u4eba\u9ad4\u7e3d\u8cea\u91cf\u7684\u964d\u4f4e\uff0c\u5305\u62ec\u8102\u80aa\u3001\u9ad4\u6db2\u3001\u808c\u8089\u3001\u9aa8\u9abc\u3001\u548c\u4efb\u4f55\u5176\u4ed6\u8eab\u9ad4\u7d44\u7e54\u3002\u5728\u6e1b\u91cd\u904e\u7a0b\u4e2d\uff0c\u808c\u8089\u662f\u6703\u6d41\u5931\u7684\uff0c\u800c\u4e14\u4e0d\u53ef\u80fd\u5728\u6e1b\u91cd\u7684\u904e\u7a0b\u6e1b\u5c11\u8102\u80aa\u800c\u4e0d\u6e1b\u5c11\u5176\u4ed6\u4efb\u4f55\u7d44\u7e54\u3002<\/li>\n\n\n\n<li><strong>\u6e1b\u8102\uff1a<\/strong>\u6307\u7684\u662f\u964d\u4f4e\u9ad4\u8102\u7387\uff0c\u6216\u8005\u662f\u6e1b\u5c11\u8102\u80aa\u7684\u542b\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u78ba\u91cf\u6e2c\u8170\u570d<\/h3>\n\n\n\n<p>\u4f9d\u64da\u885b\u670d\u90e8\u5efa\u8b70\uff0c\u7537\u6027\u8170\u570d\u61c9\u5c0f\u65bc90\u516c\u5206\uff08\u7d0435\u540b\uff09\u3001\u5973\u6027\u8170\u570d\u61c9\u5c0f\u65bc80\u516c\u5206\uff08\u7d0431\u540b\uff09\u3002\u6b63\u78ba\u6e2c\u91cf\u8170\u570d\u65b9\u5f0f\u5206\u70ba\u4ee5\u4e0b\u4e09\u6b65\u9a5f\uff0c\u518d\u642d\u914d\u4e0b\u65b9BMI\u8a08\u7b97\u516c\u5f0f\uff0c\u4fbf\u53ef\u4e86\u89e3\u81ea\u5df1\u7684\u9ad4\u4f4d\u662f\u5426\u7570\u5e38\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9664\u53bb\u8170\u90e8\u8986\u84cb\u8863\u7269\uff0c\u8f15\u9b06\u7ad9\u7acb\uff0c\u96d9\u624b\u81ea\u7136\u4e0b\u5782\u3002<\/li>\n\n\n\n<li>\u76ae\u5c3a\u7e5e\u904e\u8170\u90e8\uff0c\u8abf\u6574\u76ae\u5c3a\u9ad8\u5ea6\u5728\u5de6\u53f3\u5169\u5074\u8178\u9aa8\u4e0a\u7de3\uff08\u5074\u8170\u9aa8\u76c6\u4e0a\u7aef\u9aa8\u982d\uff09\u3001\u808b\u9aa8\u4e0b\u7de3\u7684\u4e2d\u9593\u9ede\uff0c\u4e26\u8b93\u76ae\u5c3a\u8207\u5730\u9762\u4fdd\u6301\u6c34\u5e73\uff0c\u7dca\u8cbc\u800c\u4e0d\u64e0\u58d3\u76ae\u819a\u3002<\/li>\n\n\n\n<li>\u5728\u5410\u6c23\u7d50\u675f\u6642\uff0c\u91cf\u53d6\u8170\u570d\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u8861\u91cf\u80a5\u80d6\u7684\u7a0b\u5ea6\u4e0d\u662f\u53ea\u770b\u9ad4\u91cd<\/h3>\n\n\n\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u4ee5\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08Body Mass Index, BMI\uff09\u53c8\u7a31\u51f1\u7279\u840a\u6307\u6578\uff08Quetelet index\uff09\u4f86\u8861\u91cf\u80a5\u80d6\u7a0b\u5ea6\uff0c\u5982\u4f55\u8a08\u7b97\u8eab\u9ad4\u8cea\u9805\u6307\u6578\uff1fBMI\u8a08\u7b97\u516c\u5f0f\u5982\u4e0b\uff1a<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI) =\u300c\u9ad4\u91cd(\u516c\u65a4) \/ \u8eab\u9ad8<sup>2<\/sup>(\u516c\u5c3a<sup>2<\/sup>)<\/strong><\/pre>\n\n\n\n<p>\u900f\u904e\u4ee5\u4e0aBMI\u8a08\u7b97\u516c\u5f0f\u4f86\u4e86\u89e3\u81ea\u5df1\u662f\u5426\u5c6c\u80a5\u80d6\uff1f\u6240\u4ee5\u554a\uff5e\u4e0d\u8981\u518d\u8ff7\u601d\u8eab\u9ad4\u7684\u516c\u65a4\u6578\u4e86\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u8981\u770b\u7684\u662f\u4f60\u7684\u9ad4\u8102\u624d\u5c0d\u5537\uff01\u7576\u4e00\u500b\u4eba\u7684BMI\u6307\u6578\u4ecb\u572818.5\u548c24\u7684\u7bc4\u570d\u5167\u7684\u6642\u5019\u5c6c\u65bc\u6b63\u5e38BMI\u5c0f\u65bc18.5\u6642\uff0c\u662f\u9ad4\u91cd\u904e\u8f15\uff1b\u6578\u503c\u4ecb\u572824\u81f327\u6642\u662f\u9ad4\u91cd\u904e\u91cd\uff1b\u6578\u503c\u4ecb\u572827~30\u548c30~35\uff0c\u5206\u5225\u70ba\u8f15\u5ea6\u548c\u4e2d\u5ea6\u80a5\u80d6\uff1bBMI\u8d85\u904e35\u4ee5\u4e0a\u5247\u70ba\u91cd\u5ea6\u80a5\u80d6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6210\u4eba\u80a5\u80d6\u5b9a\u7fa9<\/td><td>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)(kg\/\u33a1)<\/td><td>\u8170\u570d(cm)<\/td><\/tr><tr><td>\u9ad4\u91cd\u904e\u8f15<\/td><td>BMI&lt;18.5&nbsp;<\/td><td><\/td><\/tr><tr><td>\u5065\u5eb7\u9ad4\u4f4d<\/td><td>18.5&lt;=BMI&lt;24<\/td><td><\/td><\/tr><tr><td>\u9ad4\u4f4d\u7570\u5e38<\/td><td>\u904e\u91cd\uff1a24&lt;=BMI&lt;27<br>\u8f15\u5ea6\u80a5\u80d6\uff1a27 &lt;= BMI &lt; 30<br>\u4e2d\u5ea6\u80a5\u80d6\uff1a30 &lt;= BMI &lt; 35<br>\u91cd\u5ea6\u80a5\u80d6\uff1aBMI &gt;= 35<\/td><td>\u7537\u6027\uff1a&gt;= 90 \u516c\u5206\uff08\u7d0435\u540b\uff09<br>\u5973\u6027\uff1a&gt;= 80 \u516c\u5206\uff08\u7d0431\u540b\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"WHY\">\u70ba\u4ec0\u9ebc\u9700\u8981\u9ad4\u8102\u8a08\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cbe\u6e96\u4e86\u89e3\u9ad4\u5167\u8102\u80aa\u5360\u6bd4<\/h3>\n\n\n\n<p>\u4e86\u89e3\u4e86BMI\u7684\u6e2c\u91cf\u65b9\u5f0f\u548c\u6578\u64da\u89e3\u8b80\u5f8c\uff0c\u5f88\u591a\u4eba\u5c31\u4ee5\u70ba\u638c\u63e1\u4e86BMI\u5c31\u638c\u63e1\u4e86\u9ad4\u8102\u80aa\uff0c\u5176\u5be6\u4e26\u4e0d\u662f\u9019\u6a23\u54e6\uff01\u8209\u500b\u6700\u5e38\u898b\u7684\u4f8b\u5b50\u5c31\u662f\u300c\u6ce1\u8299\u5973\u5b69\u300d\uff0c\u5f88\u591a\u5973\u751f\u660e\u660e\u5c31\u662f\u4e0d\u80d6\u3001\u7626\u7626\u7684\uff0cBMI\u5728\u6b63\u5e38\u503c\u7bc4\u570d\uff0c\u4f46\u4e00\u6e2c\u9ad4\u8102\u80aa\uff0c\u9ad4\u8102\u904e\u9ad8\uff0c\u5168\u8eab\u7684\u8089\u8edf\u8db4\u8db4\uff0c\u9019\u7a2e\u9ad4\u8102\u80aa\u56e4\u7a4d\u5c0d\u5065\u5eb7\u7684\u5371\u5bb3\uff0c\u5e38\u5e38\u56e0\u70ba\u76ee\u6e2c\u770b\u8d77\u4f86\u5f88\u7626\u5c31\u88ab\u5ffd\u7565\u4e86\uff0c\u9019\u6642\u5019\u5c31\u6703\u63d0\u5230BMI\u6e2c\u91cf\u7684\u4fb7\u9650\u6027\uff0c\u7531\u65bcBMI\u4e3b\u8981\u53cd\u61c9\u7684\u662f\u6574\u9ad4\u9ad4\u91cd\uff0c\u7121\u6cd5\u5340\u5225\u9ad4\u91cd\u4e2d\u7684\u8102\u80aa\u7d44\u7e54\u8207\u975e\u8102\u80aa\u7d44\u7e54\uff08\u5305\u62ec\u808c\u8089\u3001\u5668\u5b98\uff09\uff0c\u540c\u6a23\u8eab\u9ad8\u9ad4\u91cd\u7684\u4eba\u53ef\u7b97\u51fa\u76f8\u540c\u7684BMI\uff0c\u4f46\u5176\u5be6\u8102\u80aa\u91cf\u4e26\u4e0d\u540c\uff0c\u82e5\u8981\u66f4\u7cbe\u6e96\u6293\u51fa\u81ea\u5df1\u7684\u80a5\u80d6\u72c0\u6cc1\uff0c\u5176\u5be6\u662f\u8981BMI\u548c&nbsp;\u9ad4\u8102\u80aa\u7387(Body Fat&nbsp;%)\u4e00\u8d77\u770b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5373\u6642\u76e3\u63a7\u6578\u64da\u3001\u7701\u8377\u5305<\/h3>\n\n\n\n<p>\u9ad4\u8102\u7387\u5373\u8102\u80aa\u8cea\u91cf\u5360\u9ad4\u91cd\u7684\u6bd4\u7387\uff0c\u4e00\u822c\u9ad4\u8102\u7387\u7684\u6e2c\u91cf\u65b9\u5f0f\u6709\u751f\u7269\u96fb\u963b\u6297\u5206\u6790\u6cd5\u3001\u6c34\u4e0b\u7a31\u91cd\u6cd5\u3001\u592a\u7a7a\u8259\u6c23\u9ad4\u7f6e\u63db\u6cd5\u3001X\u5c04\u7dda\u65b7\u5c64\u6383\u63cf\u7b49\u3002\u5176\u4e2d\u5f88\u591a\u8fa6\u6cd5\u90fd\u662f\u8981\u53bb\u91ab\u9662\u9032\u884c\u6aa2\u6e2c\uff0c\u9580\u6abb\u9ad8\u3001\u8cbb\u7528\u9ad8\u3001\u5373\u6642\u6027\u4f4e\u3001\u6e2c\u91cf\u983b\u7387\u4f4e\uff0c\u82e5\u8981\u96a8\u6642\u76e3\u63a7\u4e26\u4e0d\u65b9\u4fbf\uff0c\u76ee\u524d\u6700\u5e38\u898b\u7684\u91cf\u6e2c\u65b9\u5f0f\u662f\u751f\u7269\u96fb\u963b\u6cd5\uff08Bioelectric impedance analysis\uff0cBIA\uff09\uff0c\u50cf\u662f\u5065\u8eab\u623f\u6216\u662f\u91ab\u9662\u9ad4\u6aa2\u6642\u6240\u4f7f\u7528\u7684\u5c08\u696d\u578b\u9ad4\u7d44\u6210\u91cf\u6e2c\u6a5f\u53f0\uff0c\u4ee5\u53ca\u5e02\u9762\u4e0a\u8ca9\u552e\u7684\u5bb6\u7528\u578b\u9ad4\u8102\u8a08\uff0c\u90fd\u662f\u4f7f\u7528\u751f\u7269\u96fb\u963b\u6cd5\u4f86\u505a\u91cf\u6e2c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"principle-of-body-fat-scales\">\u9ad4\u8102\u8a08\u539f\u7406<\/h2>\n\n\n\n<p>\u5e02\u552e\u9ad4\u8102\u8a08\u7684\u539f\u7406\u662f\u5229\u7528\u5fae\u91cf\u96fb\u6d41\u901a\u904e\u4eba\u9ad4\uff0c\u518d\u5229\u7528\u96fb\u963b\u4f86\u63a8\u6e2c\u8eab\u9ad4\u7d44\u6210\uff1b\u7531\u65bc\u6c34\u5206\u6703\u5f71\u97ff\u5c0e\u96fb\uff0c\u6e2c\u91cf\u6642\u6703\u56e0\u70ba\u74b0\u5883\u53ca\u98f2\u98df\u56e0\u7d20\u6703\u6709\u8aa4\u5dee\uff0c\u56e0\u6b64\u8eab\u9ad4\u542b\u6c34\u91cf\u7684\u8b8a\u5316\u5c31\u6703\u5f71\u97ff\u5230\u6e2c\u91cf\u7d50\u679c\uff0c\u50cf\u662f\u5927\u91cf\u904b\u52d5\u3001\u6d41\u6c57\u3001\u5403\u559d\u6771\u897f\u3001\u6c34\u816b\u3001\u6392\u4fbf\u6392\u5c3f\uff0c\u9019\u4e9b\u72c0\u6cc1\u90fd\u6703\u5c0e\u81f4\u5f88\u5927\u7684\u8aa4\u5dee\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-is-the-most-accurate-on-body-fat-scales\">\u4ec0\u9ebc\u6642\u9593\u9ede\u7ad9\u4e0a\u9ad4\u8102\u8a08\u6700\u6e96\u78ba\uff1f<\/h2>\n\n\n\n<p>\u76f8\u4fe1\u5927\u5bb6\u5728\u91cf\u9ad4\u91cd\u6642\u5bb9\u6613\u9047\u5230\u9019\u500b\u554f\u984c\u300c\u70ba\u4ec0\u9ebc\u6bcf\u6b21\u6e2c\u91cf\u7684\u503c\u90fd\u4e0d\u4e00\u6a23\uff1f\u300d\u3001\u300c\u5982\u4f55\u964d\u4f4e\u6e2c\u91cf\u8aa4\u5dee\uff1f\u300d<\/p>\n\n\n\n<p>\u4eba\u7684\u9ad4\u91cd\u662f\u6d6e\u52d5\u7684\uff0c\u4e00\u6574\u5929\u4e0b\u4f86\u53ef\u80fd\u6703\u76f8\u5dee 0.8\uff5e1.8\u516c\u65a4\u5de6\u53f3\uff08\u6b63\u5e38\u7bc4\u570d\uff09\u3002\u6bcf\u7576\u4f60\u5403\u9032\u98df\u7269\uff0c\u9ad4\u91cd\u5c31\u6703\u4e0a\u5347\uff1b\u800c\u4e0a\u5b8c\u5ec1\u6240\u4e4b\u5f8c\uff0c\u9ad4\u91cd\u4e5f\u5c31\u6703\u7a0d\u7a0d\u6e1b\u8f15\uff0c\u56e0\u6b64\u9ad4\u5167\u7684\u6c34\u5206\u542b\u91cf\u90fd\u6703\u5f71\u97ff\u9ad4\u91cd\u7684\u5347\u964d\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u5728\u56fa\u5b9a\u91cf\u9ad4\u91cd\uff0c\u90a3\u9ebc\u4f60\u4e00\u5b9a\u6703\u767c\u73fe\uff0c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u3001\u4e0a\u5b8c\u5ec1\u6240\u91cf\u9ad4\u91cd\u901a\u5e38\u662f\u6700\u8f15\u7684\u3002\u9019\u662f\u56e0\u70ba\uff0c\u524d\u4e00\u5929\u651d\u53d6\u7684\u98df\u7269\u6703\u6162\u6162\u6d88\u5316\uff0c\u6211\u5011\u8eab\u9ad4\u5404\u5668\u5b98\u4e5f\u5df2\u4f11\u606f\u4e86\u4e00\u6574\u665a\uff0c\u7576\u6c92\u6709\u9032\u98df\u8207\u559d\u6c34\uff0c\u7cde\u4fbf\u3001\u5c3f\u6db2\u4e5f\u6392\u7a7a\u4e86\uff0c\u56e0\u6b64\u9019\u6642\u7684\u9ad4\u91cd\u624d\u6703\u662f\u6211\u5011\u6700\u771f\u5be6\u7684\u9ad4\u91cd\u3002<\/p>\n\n\n\n<p>\u7531\u65bc\u9ad4\u8102\u8a08\u539f\u7406\u70ba\u751f\u7269\u96fb\u963b\u6cd5\uff0c\u4e3b\u8981\u662f\u5229\u7528\u8eab\u9ad4\u7d44\u6210\u7684\u7279\u8cea\uff0c\u56e0\u808c\u8089\u8207\u6c34\u4efd\u5bb9\u6613\u5c0e\u96fb\u3001\u800c\u8102\u80aa\u4e0d\u5c0e\u96fb\u7684\u539f\u7406\uff0c\u4ee5\u5fae\u91cf\u96fb\u6d41\u6e2c\u91cf\u8eab\u9ad4\u7684\u96fb\u963b\u503c\uff0c\u9032\u800c\u63a8\u6e2c\u9ad4\u8102\u80aa\u7b49\u4e4b\u7d44\u6210\u3002\u56e0\u6b64\u53ea\u8981\u5f71\u97ff\u5c0e\u96fb\u7684\u56e0\u7d20\u5c31\u6703\u5f71\u97ff\u6e2c\u91cf\u503c\u7684\u6e96\u78ba\u6027\uff0c\u7279\u5225\u662f\u4ee5\u4e0b\u5e7e\u7a2e\u72c0\u6cc1\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9032\u98df\u5f8c<\/strong>\uff1a\u9032\u98df\u5f8c\u7528\u9ad4\u8102\u8a08\u91cf\u9ad4\u91cd\uff0c\u98df\u7269\u8655\u5728\u80c3\u90e8\u8f03\u5bb9\u6613\u88ab\u8996\u70ba\u9ad8\u96fb\u963b\u5340\u57df\uff0c\u6240\u4ee5\u5bb9\u6613\u88ab\u8aa4\u5224\u70ba\u9ad4\u8102\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c<\/strong>\uff1a\u9019\u8ddf\u6240\u9032\u884c\u904b\u52d5\u7684\u985e\u578b\u6709\u9ede\u95dc\u4fc2\u3002\u808c\u8089\u8a13\u7df4\u578b\u7684\u904b\u52d5\u8b93\u8840\u6db2\u96c6\u4e2d\u5728\u808c\u8089\u4e0a\uff0c\u56e0\u6b64\u6703\u88ab\u6a5f\u5668\u5224\u5b9a\u6210\u6c34\u4efd\u8207\u808c\u8089\u91cf\u5747\u589e\u52a0\u4e86\uff0c\u7531\u65bc\u96fb\u963b\u4f4e\uff0c\u76f8\u5c0d\u9ad4\u8102\u5c31\u8f03\u4f4e\uff1b\u4f46\u662f\u82e5\u662f\u9032\u884c\u6709\u6c27\u9019\u6a23\u5927\u91cf\u6d41\u6c57\u7684\u904b\u52d5\uff0c\u7d50\u679c\u53ef\u80fd\u5c31\u6703\u986f\u793a\u76f8\u5c0d\u9ad4\u8102\u8f03\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u6d17\u6fa1\u5f8c<\/strong>\uff1a\u6d17\u6fa1\u6703\u8b93\u8840\u6db2\u5faa\u74b0\u589e\u52a0\u3001\u8b93\u66f4\u591a\u6c34\u4efd\u5206\u5e03\u5230\u76ae\u819a\u505a\u9ad4\u6eab\u6046\u5b9a\uff0c\u5c0e\u81f4\u808c\u8089\u91cf\u8207\u6c34\u5206\u88ab\u9ad8\u4f30\uff0c\u56e0\u70ba\u96fb\u963b\u4f4e\uff0c\u76f8\u5c0d\u7684\u9ad4\u8102\u7387\u6e2c\u51fa\u4f86\u5c31\u6703\u4f4e\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u5927\u5bb6\u5728\u9032\u884c\u6e2c\u91cf\u524d\u53ef\u4ee5\u5148\u907f\u514d\u4ee5\u4e0a\u4e09\u7a2e\u60c5\u6cc1\uff0c\u53e6\u5916\u6e2c\u91cf\u9ad4\u8102\u6642\u61c9\u9078\u64c7\u56fa\u5b9a\u6642\u9593\uff0c\u91cf\u6e2c\u524d\u4e0d\u8981\u5927\u91cf\u559d\u6c34\u3001\u618b\u5c3f\u6216\u5287\u70c8\u904b\u52d5\u6d41\u6c57\uff0c\u5148\u5c07\u5c3f\u6db2\u89e3\u4e7e\u6de8\u3002\u4f7f\u7528\u6642\u61c9\u8d64\u8173\u91cf\u6e2c\uff0c\u5b55\u5a66\u53ca\u9ad4\u5167\u88dd\u8a2d\u6709\u91ab\u7642\u96fb\u5b50\u5100\u5668 (\u5982\u5fc3\u5f8b\u8abf\u7bc0\u5668\u7b49)\u6216\u91d1\u5c6c\u7269\u4ef6\u8005\uff0c\u8acb\u52ff\u4f7f\u7528\uff0c\u5c31\u53ef\u4ee5\u9032\u4e00\u6b65\u6e1b\u5c11\u8aa4\u5dee\u5594\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fa\u5b9a\u6642\u9593\u91cf\u9ad4\u91cd<\/li>\n\n\n\n<li>\u91cf\u6e2c\u524d\u4e0d\u8981\u5927\u91cf\u559d\u6c34\u3001\u618b\u5c3f<\/li>\n\n\n\n<li>\u8acb\u8d64\u8173\u91cf\u6e2c\u4e26\u7559\u610f\u96d9\u8173\u8207\u96fb\u6975\u7684\u63a5\u89f8\u4ecb\u9762<\/li>\n\n\n\n<li>\u6e2c\u91cf\u7684\u90e8\u4f4d\u8207\u59ff\u52e2<\/li>\n\n\n\n<li>\u6392\u7a7a\u5c3f\u6db2<\/li>\n\n\n\n<li>\u6bcf\u6b21\u91cf\u6e2c\u90fd\u662f\u7a7a\u8179\u4e09\u5c0f\u6642\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u4e0d\u8981\u6fc0\u70c8\u904b\u52d5\u6216\u5927\u91cf\u6d41\u6c57\u5f8c<\/li>\n<\/ul>\n\n\n\n<p>\u4f46\u8981\u6ce8\u610f\u5176\u5be6\u5c31\u7b97\u540c\u4e00\u6642\u9593\u6e2c\u91cf\uff0c\u9ad4\u91cd\u4e5f\u672a\u5fc5\u6bcf\u6b21\u90fd\u80fd\u4e00\u6a21\u4e00\u6a23\uff0c\u6240\u4ee5\u5176\u5be6\u80fd\u5728\u56fa\u5b9a\u7684\u6642\u9593\u6e2c\u91cf\uff0c\u8aa4\u5dee\u6c92\u6709\u592a\u5927\u5373\u53ef\u505a\u70ba\u53c3\u8003\u6578\u64da\u3002\u7576\u7136\u6700\u91cd\u8981\u7684\u662f\uff0c\u60f3\u8981\u5065\u5eb7\u7684\u4f60\u4e5f\u9700\u8981\u642d\u914d\u6b63\u5e38\u4f5c\u606f\u3001\u898f\u5f8b\u904b\u52d5\u3001\u5065\u5eb7\u98f2\u98df\u624d\u662f\u4e0d\u4e8c\u6cd5\u9580\u5537\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"choose-body-fat-scales\">\u9ad4\u8102\u8a084\u5927\u6311\u9078\u91cd\u9ede<\/h2>\n\n\n\n<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u8ddf\u5c0f\u7de8\u4e00\u6a23\uff0c\u5e73\u5e38\u4e0a\u73ed\u4e00\u76f4\u5750\u8457\uff0c\u5c0f\u78ba\u5e78\u5c31\u662f\u4e0b\u5348\u8336\u3001\u96f6\u6642\u3001\u624b\u6416\u676f\uff0c\u653e\u5047\u4e86\u53ea\u60f3\u7761\u89ba\u4e0d\u60f3\u904b\u52d5\uff0c\u8ddf\u670b\u53cb\u63ea\u5403\u5927\u9910\u7292\u8cde\u4e00\u9031\u7684\u75b2\u52de\uff0c\u5468\u800c\u5fa9\u59cb\u4e4b\u4e0b\uff0c\u809a\u5b50\u597d\u50cf\u8d8a\u4f86\u8d8a\u5927\u4e86\uff0c\u767c\u73fe\u8863\u670d\u4e5f\u8d8a\u4f86\u8d8a\u7dca\u3001\u8d8a\u4f86\u8d8a\u5c0f\u4ef6\uff0c\u592a\u6050\u6016\u4e86\uff01\u9577\u4e45\u7684\u751f\u6d3b\u53ca\u98f2\u98df\u7fd2\u6163\u771f\u7684\u6703\u4e0d\u77e5\u4e0d\u89ba\u8b93\u6211\u5011\u8b8a\u80a5\u5b85\uff0c\u9019\u61c9\u8a72\u662f\u5f88\u591a\u4e0a\u73ed\u65cf\u548c\u9752\u6625\u5c11\u7537\u5c11\u5973\u5011\u7684\u56f0\u64fe\u3002<\/p>\n\n\n\n<p>\u5c0f\u7de8\u5f59\u6574\u5728\u6311\u9078\u9ad4\u8102\u8a08\u6642\u53ef\u4ee5\u53c3\u8003\u7684\u8981\u9ede\uff0c\u4e0d\u904e\u4e5f\u662f\u8981\u4f9d\u7167\u500b\u4eba\u9810\u7b97\u9078\u8cfc\uff0c\u9ad4\u8102\u8a08\u80fd\u63d0\u4f9b\u7684\u6578\u64da\u529f\u80fd\u8d8a\u591a\uff0c\u7406\u6240\u7576\u7136\u7684\u9ad4\u8102\u8a08\u50f9\u683c\u5c31\u6703\u8f03\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. 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class=\"wp-block-list\">\n<li>\u9ad4\u91cd<\/li>\n\n\n\n<li>\u8eab\u9ad4\u5e74\u9f61<\/li>\n\n\n\n<li>\u9ad4\u8102\u80aa\u7387<\/li>\n\n\n\n<li>\u5167\u81df\u8102\u80aa\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)\uff1a\u9ad4\u91cd(\u516c\u65a4) \/ \u8eab\u9ad8<sup>2<\/sup>(\u516c\u5c3a<sup>2<\/sup>)<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u7387\uff1a\u9019\u662f\u8eab\u9ad4\u7dad\u6301\u751f\u547d\u8207\u5404\u5668\u5b98\u80fd\u6b63\u5e38\u904b\u4f5c\u6642\u6240\u9700\u8981\u6d88\u8017\u7684\u6700\u4f4e\u71b1\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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class=\"wp-block-heading\">3.&nbsp;<strong>\u662f\u5426\u53ef\u8a18\u61b6\u591a\u4f4d\u4f7f\u7528\u8005\u7684\u8cc7\u8a0a<\/strong><\/h3>\n\n\n\n<p>\u9ad4\u8102\u8a08\u6700\u6b63\u78ba\u7684\u65b9\u5f0f\u662f\u8981\u5b9a\u6642\u6e2c\u91cf\uff0c\u9577\u671f\u7d00\u9304\uff0c\u4ee5\u4fbf\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\uff0c\u73fe\u5728\u5927\u591a\u90fd\u4ee5APP\u4e32\u806f\u8cc7\u8a0a\u8f03\u70ba\u6548\u7387\uff0c\u4f46\u91dd\u5c0d\u5bb6\u5ead\u4f86\u8aaa\uff0c\u963f\u516c\u7684\u8eab\u9ad4\u6578\u503c\u548c\u5c0f\u5b69\u7684\u8eab\u9ad4\u6578\u503c\u7d00\u9304\u5728\u4e00\u8d77\u986f\u7136\u662f\u6c92\u6709\u53c3\u8003\u50f9\u503c\u4e14\u5bb9\u6613\u8aa4\u5c0e\u7684\uff0c\u6545\u53ef\u8a18\u9304\u591a\u4eba\u8eab\u9ad4\u6578\u503c\u7684\u529f\u80fd\u56e0\u904b\u800c\u751f\uff0c\u5982\u5fb7\u570b\u54c1\u724cmedisana\u63a8\u51fa\u7684\u9ad4\u8102\u8a08\uff0c\u53ef\u4ee5\u540c\u6642\u8f38\u51658\u4f4d\u4f7f\u7528\u8005\u7684\u5e74\u9f61\u3001\u8eab\u9ad8\u3001\u9ad4\u91cd\u7b49\uff0c\u4e26\u5728\u5f8c\u7e8c\u6e2c\u91cf\u4e2d\u81ea\u52d5\u8fa8\u8b58\u4f7f\u7528\u8005\uff0c\u5206\u5225\u8a18\u9304\u6bcf\u500b\u4eba\u7684\u9ad4\u8102\u6e2c\u91cf\u6578\u503c\uff0c\u518d\u7528\u8868\u683c\u5316\u5448\u73fe\uff0c\u53ef\u4ee5\u65b9\u4fbf\u5730\u7559\u610f\u5bb6\u4e2d\u9577\u8f29\u8207\u5b69\u5b50\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u975e\u5e38\u5be6\u7528\u3002<\/p>\n\n\n\n<hr 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