{"id":2020,"date":"2024-09-24T07:48:40","date_gmt":"2024-09-24T07:48:40","guid":{"rendered":"https:\/\/pinyoungltd.com.tw\/?p=2020"},"modified":"2024-09-24T07:57:18","modified_gmt":"2024-09-24T07:57:18","slug":"%e8%ad%b7%e8%86%9a%e7%a7%98%e7%ac%88%e5%a4%a7%e5%85%ac%e9%96%8b%ef%bc%8120%e5%80%8b%e8%82%8c%e8%86%9a%e4%bf%9d%e9%a4%8a%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/pinyoungltd.com.tw\/tw\/%e8%ad%b7%e8%86%9a%e7%a7%98%e7%ac%88%e5%a4%a7%e5%85%ac%e9%96%8b%ef%bc%8120%e5%80%8b%e8%82%8c%e8%86%9a%e4%bf%9d%e9%a4%8a%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u8b77\u819a\u79d8\u7b08\u5927\u516c\u958b\uff0120\u500b\u808c\u819a\u4fdd\u990a\u6280\u5de7"},"content":{"rendered":"\n

\u4f60\u5728\u5c0b\u627e\u8b77\u819a\u5efa\u8b70\u55ce\uff1f\u5c08\u696d\u76ae\u819a\u79d1\u91ab\u751f\u5011\u5206\u4eab\u4e86\u4ed6\u5011\u5fc3\u76ee\u4e2d\u6700\u4f73\u7684\u4fdd\u990a\u6280\u5de7\uff0c\u4e14\u9019\u4e9b\u79d8\u8a23\u4e5f\u662f\u4ed6\u5011\u5728\u6574\u500b\u8077\u696d\u751f\u6daf\u4e2d\u5b78\u5230\uff0c\u4e26\u63a8\u85a6\u7d66\u60a3\u8005\u7684\u898f\u5247\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\uff0c\u662f\u76ae\u819a\u79d1\u91ab\u751f\u63a8\u85a6\u4e26\u5206\u4eab\u768420\u500b\u6b63\u78ba\u7684\u8b77\u819a\u65b9\u6cd5\u8207\u6280\u5de7\uff1a<\/p>\n\n\n\n

1.\u4e86\u89e3\u808c\u819a\u9031\u671f\u898f\u5f8b<\/strong><\/h4>\n\n\n\n

\u7814\u7a76\u767c\u73fe\uff0c\u4e00\u822c\u4eba\u808c\u819a\u66f4\u65b0\u7684\u9031\u671f\u662f\u4e00\u500b\u6708\uff0c\u6cb9\u6027\u808c\u819a\u82e5\u60f3\u983b\u7e41\u4e00\u9ede\u53ef\u4ee5\u5169\u5468\u4e00\u6b21\uff0c\u4e7e\u6027\u808c\u819a\u5247\u5efa\u8b70\u5169\u500b\u6708\u4e00\u6b21\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u4e00\u6bb5\u5c0d\u76ae\u819a\u7121\u80fd\u70ba\u529b\u7684\u6642\u671f\uff0c\u4f46\u662f\u9762\u819c\u53ef\u4ee5\u8fc5\u901f\u5e73\u8861\u808c\u819a\uff1a\u6ce5\u819c\u53ef\u4ee5\u6e1b\u5c11\u6cb9\u8102\uff0c\u800c\u51dd\u81a0\u5247\u53ef\u4ee5\u93ae\u975c\u808c\u819a\u6cdb\u7d05\u3002<\/p>\n\n\n\n

2. \u591c\u9593\u4fdd\u6fd5\u66f4\u91cd\u8981<\/strong><\/h4>\n\n\n\n

\u5982\u679c\u4f60\u9192\u4f86\u767c\u73fe\u808c\u819a\u4e7e\u71e5\uff0c\u90a3\u9ebc\u8981\u6539\u8b8a\u7684\u662f\u591c\u9593\u4fdd\u990a\u7a0b\u5e8f\uff0c\u800c\u4e0d\u662f\u65e9\u4e0a\u7684\u3002\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u5728\u665a\u4e0a\u5c31\u505a\u597d\u4fdd\u6fd5\u6bd4\u65e9\u4e0a\u6642\u4fee\u5fa9\u4f86\u5f97\u5bb9\u6613\u3002<\/p>\n\n\n\n

3. \u5378\u599d\u6fd5\u7d19\u5dfe\u4e0d\u8a72\u662f\u4f60\u7684\u6e05\u6f54\u7b2c\u4e00\u9078\u64c7<\/strong><\/h4>\n\n\n\n

\u5378\u599d\u6fd5\u7d19\u5dfe\u53ef\u80fd\u6bd4\u4e00\u822c\u5378\u599d\u7522\u54c1\u4f86\u5f97\u65b9\u4fbf\uff0c\u4f46\u5982\u679c\u4f60\u4f4f\u5728\u9ad8\u6c61\u67d3\u7684\u57ce\u5e02\uff0c\u4e0d\u8981\u4f9d\u9760\u4ed6\u5011\u4f86\u66ff\u808c\u819a\u6e05\u6f54\uff0c\u6700\u597d\u9084\u662f\u7528\u5378\u599d\u6cb9\u6216\u5378\u599d\u6c34\uff0c\u4e56\u4e56\u505a\u597d\u6e05\u6f54\u6b65\u9a5f\u3002<\/p>\n\n\n\n

4.\u5206\u5340\u4f7f\u7528\u4fdd\u990a\u54c1<\/strong><\/h4>\n\n\n\n

\u4f60\u4e0d\u5fc5\u5168\u81c9\u90fd\u4f7f\u7528\u540c\u4e00\u7a2e\u7522\u54c1\u3002\u5927\u90e8\u5206\u7684\u4eba\u90fd\u662f\u6df7\u5408\u808c\u819a\uff0c\u5efa\u8b70\u53ef\u4ee5\u8a66\u8a66\u5728\u5bb9\u6613\u51fa\u6cb9\u7684T\u5b57\u90e8\u4f4d\u4f7f\u7528\u679c\u9178\u985e\u7522\u54c1\uff0c\u80fd\u6709\u6548\u5730\u6e1b\u5c11\u75d8\u75d8\u7206\u767c\uff0c\u5176\u4ed6\u4e7e\u6027\u90e8\u4f4d\u5247\u4f7f\u7528\u4fdd\u6fd5\u4e73\u971c\u3002<\/p>\n\n\n\n

5.\u8a18\u5f97\u7d66\u4fdd\u990a\u54c1\u5438\u6536\u7684\u6642\u9593<\/strong><\/h4>\n\n\n\n

\u7576\u4f60\u518d\u9032\u884c\u4fdd\u990a\u7a0b\u5e8f\u6642\uff0c\u5206\u5225\u7d66\u758a\u64e6\u7684\u4fdd\u990a\u54c12~3\u5206\u9418\u7684\u5438\u6536\u6642\u9593\uff0c\u624d\u4e0d\u6703\u88ab\u4e0b\u4e00\u6a23\u7522\u54c1\u7a00\u91cb\u6216\u62b5\u92b7\u3002<\/p>\n\n\n\n

6. \u5c0f\u5fc3\u967d\u5149\u7d2b\u5916\u7dda<\/strong><\/h4>\n\n\n\n

\u5176\u5be6\uff0c\u6709\u4e5d\u6210\u7684\u7d30\u7d0b\u90fd\u662f\u4f86\u81ea\u65bc\u967d\u5149\u66dd\u66ec\uff0c\u9632\u66ec\u4e73\u662f\u5e74\u8f15\u808c\u819a\u7684\u6700\u7d42\u95dc\u9375\uff0c\u8a18\u5f97\u4f7f\u7528SPF 30\u6216\u66f4\u9ad8\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n

7. \u5b9a\u671f\u53bb\u89d2\u8cea<\/strong><\/h4>\n\n\n\n

\u6bcf\u9031\u9032\u884c\u5316\u5b78\u63db\u819a\u6709\u52a9\u65bc\u5065\u5eb7\u7684\u7d30\u83cc\u751f\u9577\u3002\u800c\u7c97\u7cd9\u7684\u53bb\u89d2\u8cea\u7522\u54c1\u5247\u5177\u6709\u76f8\u53cd\u7684\u4f5c\u7528\uff0c\u5f15\u8d77\u7834\u58de\u81a0\u539f\u86cb\u767d\u7684\u9175\u7d20\u3002\u5982\u679c\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u5316\u5b78\u63db\u819a\uff0c\u4e00\u822c\u808c\u819a\u53ef\u4ee5\u8a66\u8a66\u679c\u9178\uff0c\u6cb9\u808c\u6216\u6df7\u5408\u808c\u53ef\u4ee5\u8a66\u8a66\u6c34\u694a\u9178\uff0c\u4e7e\u808c\u548c\u654f\u611f\u6027\u808c\u8179\u5247\u53ef\u4ee5\u4f7f\u7528\u6eab\u548c\u7684\u4e73\u9178\u3002<\/p>\n\n\n\n

8. \u7dad\u4ed6\u547d\uff23\u662f\u4f60\u7684\u597d\u670b\u53cb<\/strong><\/h4>\n\n\n\n

\u7dad\u4ed6\u547dC\u53ef\u4ee5\u7f8e\u767d\uff0c\u6de1\u6591\uff0c\u4e3b\u8981\u662f\u7dad\u4ed6\u547dC\u53ef\u4ee5\u963b\u65b7\u9ed1\u8272\u7d20\u7684\u5408\u6210\uff0c\u8b93\u53ef\u80fd\u5feb\u8981\u8b8a\u9ed1\u7684\u808c\u819a\uff0c\u5feb\u901f\u9084\u539f\u900f\u660e\uff0c\u8b93\u6591\u9ede\u6de1\u5316\u548c\u4e0d\u751f\u6591\u3002<\/p>\n\n\n\n

9. \u7528\u6ce1\u6cab\u6d17\u9762\u4e73\u5c07\u6b98\u7559\u7684\u6cb9\u8102\u6383\u6de8<\/strong><\/h4>\n\n\n\n

\u6d17\u9762\u4e73\u6709\u6ce1\u6ce1\u662f\u597d\u7684\uff0c\u80fd\u589e\u52a0\u67d4\u9806\u611f\uff0c\u624d\u4e0d\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\uff0c\u4f46\u5927\u91cf\u7684\u6ce1\u6ce1\u6216\u662f\u64e0\u51fa\u4f86\u5c31\u662f\u6ce1\u6ce1\u7684\u6d17\u9762\u4e73\uff0c\u53ef\u80fd\u4ee3\u8868\u6d3b\u6027\u754c\u9762\u5291\u592a\u5f37\uff0c\u5c0d\u808c\u819a\u4e26\u4e0d\u597d\u3002\u6d17\u81c9\u524d\uff0c\u6700\u597d\u5728\u81ea\u5df1\u5728\u96d9\u624b\u4e0a\u6413\u63c9\u8d77\u6ce1\u6703\u8f03\u5b89\u5168\uff0c\u4e0d\u8981\u76f4\u63a5\u64e0\u5728\u81c9\u4e0a\u8d77\u6ce1\uff0c\u4ee5\u514d\u904e\u5ea6\u62c9\u626f\u808c\u819a\u3002<\/p>\n\n\n\n

10. \u52a0\u5f37\u9762\u819c\u7684\u529f\u6548<\/strong><\/h4>\n\n\n\n

\u9762\u819c\u53ef\u4ee5\u4fc3\u9032\u4fdd\u6fd5\u56e0\u5b50\u9032\u5165\u808c\u819a\uff0c\u5728\u6577\u9762\u819c\u524d\u5148\u5c07\u539f\u672c\u7684\u4fdd\u990a\u7a0b\u5e8f\u505a\u5b8c\uff0c\u5305\u62ec\u5316\u599d\u6c34\u548c\u7cbe\u83ef\u6db2\uff0c\u6703\u8b93\u9762\u819c\u6210\u6548\u66f4\u52a0\u4e58\u3002<\/p>\n\n\n\n

11. \u5c0d\u8996\u9ec3\u9187\u4fdd\u6301\u8010\u5fc3<\/strong><\/h4>\n\n\n\n

\u8fd110\u5e74\u7684\u6297\u8001\u4fdd\u990a\u6210\u5206\uff0c\u5e7e\u4e4e\u90fd\u570d\u7e5e\u5728\u8996\u9ec3\u9187\uff08Retinol\uff09\u9019\u500b\u6210\u5206\u4e0a\uff0c\u4e5f\u5c31\u662f\u5927\u5bb6\u8aaa\u7684\u7dad\u751f\u7d20A\uff0c\u5b83\u80fd\u5b8c\u7f8e\u89e3\u6c7a\u808c\u819a\u4e0a\u7684\u7d30\u7d0b\u3001\u76ba\u7d0b\u3002\u4e0d\u904e\u4f7f\u7528\u8996\u9ec3\u9187\u662f\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u800c\u4e0d\u662f\u77ed\u8dd1\u3002\u5b83\u80fd\u523a\u6fc0\u81a0\u539f\u86cb\u767d\uff0c\u540c\u6642\u4e5f\u6703\u523a\u6fc0\u76ae\u819a\u3002\u5728\u4fdd\u6fd5\u5f8c\u4f7f\u7528\uff0c\u4e00\u9031\u4e00\u6b21\u3002<\/p>\n\n\n\n

12. \u9078\u64c7\u6709\u6548\u7684\u6297\u75d8\u7522\u54c1<\/strong> <\/h4>\n\n\n\n

\u904e\u6c27\u5316\u82ef(Benzoyl peroxide)\u53ef\u4ee5\u6bba\u6b7b\u75d8\u75d8\u5167\u7684\u7d30\u83cc\uff0c\u5176\u4e2d2.5\uff05\u62165.5\uff05\u7684\u6210\u5206\u4e0d\u6703\u7522\u751f\u526f\u4f5c\u7528\uff0c\u53ef\u4ee5\u5168\u81c9\u4f7f\u7528\u4f86\u9810\u9632\u75d8\u75d8\u6ecb\u751f\u3002<\/p>\n\n\n\n

13. \u9ed1\u982d\u7c89\u523a\u6700\u8a0e\u53ad\u6c34\u694a\u9178<\/strong><\/h4>\n\n\n\n

\u6c34\u694a\u9178\u771f\u7684\u662f\u5c0d\u4ed8\u9ed1\u982d\u8207\u767d\u982d\u7c89\u523a\u7684\u6700\u4f73\u6b66\u5668\uff0c\u5982\u679c\u4ed6\u5011\u5df2\u7d93\u5feb\u8b93\u4f60\u72c2\u4e86\uff0c\u8a66\u8457\u4f7f\u7528\u542b\u6709\u6c34\u694a\u9178\u7684\u6d17\u9762\u4e73\uff0c\u4e26\u4e14\u8b93\u5b83\u505c\u7559\u5728\u81c9\u4e0a30\u79d2\u5f8c\u518d\u6c96\u6d17\u4e7e\u6de8\u3002 <\/p>\n\n\n\n

14. \u5c07\u8102\u80aa\u9178\u7d0d\u5165\u65e5\u5e38<\/strong><\/h4>\n\n\n\n

\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u6211\u5011\u76ae\u819a\u7684\u6cb9\u8102\u5206\u6ccc\u6703\u4f86\u6108\u5c11\uff0c\u808c\u819a\u6703\u5229\u7528omega\u8102\u80aa\u9178\u4f86\u88fd\u9020\u8102\u8cea\uff08\u4fdd\u6fd5\u7684\u6cb9\u8102\uff09\uff0c\u7814\u7a76\u8b49\u660e\uff0c\u591a\u88dc\u5145\u542b\u6709omega-3\u7684\u5929\u7136\u98df\u7269\u53ef\u4ee5\u6539\u5584\u808c\u819a\u7684\u6cb9\u6c34\u5e73\u8861\u3002<\/p>\n\n\n\n

15. \u8eab\u9ad4\u4efb\u4f55\u90e8\u4f4d\u90fd\u8981\u64e6\u4e0a\u9632\u66ec<\/strong><\/h4>\n\n\n\n

\u4e0d\u8981\u5fd8\u8a18\u5728\u8033\u6735\u3001\u9aee\u969b\u7dda\u3001\u8116\u5b50\u3001\u624b\u548c\u80f8\u90e8\u5857\u62b9\u9632\u66ec\uff01\u544a\u8a34\u4f60\u4e00\u500b\u79d8\u5bc6\uff0c\u5047\u82e5\u4f60\u7a7f\u4e86\u4e00\u4ef6\u9732\u80a9\u7684\u8863\u670d\uff0c\u76ae\u819a\u79d1\u91ab\u751f\u5c31\u80fd\u77e5\u9053\u4f60\u7684\u5e74\u9f61\u3002<\/p>\n\n\n\n

16. \u70ba\u6c34\u816b\u7684\u773c\u775b\u518d\u6e96\u5099\u4e00\u500b\u6795\u982d<\/strong><\/h4>\n\n\n\n

\u5982\u679c\u8d77\u5e8a\u6642\u773c\u775b\u5e38\u5e38\u6c34\u816b\uff0c\u7761\u89ba\u6642\u53ef\u4ee5\u5728\u591a\u588a\u4e00\u500b\u6795\u982d\u5728\u982d\u4e0b\u9762\uff0c\u91cd\u529b\u6703\u5e6b\u52a9\u6392\u51fa\u6c34\u5206\u4f86\u6e1b\u7de9\u7b2c\u4e8c\u5929\u7684\u6d6e\u816b\u3002<\/p>\n\n\n\n

17. \u679c\u9178\u642d\u914d\u53bb\u89d2\u8cea\u68c9\u7247<\/strong><\/h4>\n\n\n\n

\u679c\u9178\u53ef\u4ee5\u6539\u5584\u7d30\u7d0b\u548c\u9ed1\u6591\uff0c\u6700\u597d\u642d\u914d\u7368\u7acb\u5305\u88dd\u7684\u53bb\u89d2\u8cea\u68c9\u7247\u4f7f\u7528\uff0c\u56e0\u70ba\u679c\u9178\u7684pH\u503c\u66b4\u9732\u5728\u7a7a\u6c23\u4e2d\u6703\u6539\u8b8a\u3002<\/p>\n\n\n\n

18. \u6d17\u81c9\u5f8c\u4e0d\u8981\u64e6\u4e7e<\/strong><\/h4>\n\n\n\n

\u5982\u679c\u4f60\u7684\u808c\u819a\u5f88\u8106\u5f31\uff0c\u8acb\u9032\u884c\u4e00\u500b\u7c21\u55ae\u7684\u5c0f\u6539\u8b8a\uff1a\u5728\u9032\u884c\u4fdd\u990a\u4e4b\u524d\u4e0d\u8981\u8b93\u808c\u819a\u5b8c\u5168\u4e7e\u71e5\u3002\u4fdd\u990a\u54c1\u5728\u6709\u4e00\u9ede\u6c34\u5206\u7684\u60c5\u6cc1\u4e0b\u53ef\u4ee5\u9054\u5230\u6700\u597d\u7684\u4fdd\u6fd5\u6548\u679c\u3002<\/p>\n\n\n\n

19. \u63db\u6389\u4f60\u7684\u9632\u66ec\u4e73<\/strong><\/h4>\n\n\n\n

\u4e7e\u71e5\u3001\u6cdb\u7d05\u3001\u7dca\u7e43\u662f\u4e00\u7a2e\u5fb5\u5146\u8868\u793a\u4f60\u53ef\u80fd\u9700\u8981\u63db\u66f4\u9ad8\u4fc2\u6578\u7684\u9632\u66ec\u971c\uff0c\u8a66\u8a66\u770b\u65b0\u7684\u9632\u66ec\u971c\uff0c\u4e26\u89c0\u5bdf\u4e0a\u8ff0\u7684\u554f\u984c\u662f\u5426\u5728\u5e7e\u5929\u5167\u6d88\u5931\u4e86\u3002<\/p>\n\n\n\n

20. \u5c0d\u6297\u9ed1\u8272\u7d20\u6c88\u6fb1\u8981\u5206\u767d\u5929\u9ed1\u591c<\/strong><\/h4>\n\n\n\n

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