{"id":2167,"date":"2024-10-21T01:45:02","date_gmt":"2024-10-21T01:45:02","guid":{"rendered":"https:\/\/pinyoungltd.com.tw\/?p=2167"},"modified":"2024-10-21T02:47:47","modified_gmt":"2024-10-21T02:47:47","slug":"avoid-clogged-pores","status":"publish","type":"post","link":"https:\/\/pinyoungltd.com.tw\/tw\/avoid-clogged-pores\/","title":{"rendered":"\u808c\u819a\u8b66\u8a0a\uff01\u6e05\u6f54\u4e0d\u5229\uff0c\u7c89\u523a\u75d8\u75d8\u4e00\u76f4\u9577\uff01\u638c\u63e14\u500b\u6e05\u6f54\u6b65\u9a5f\uff0c\u990a\u51fa\u7121\u7455\u7f8e\u808c"},"content":{"rendered":"\n

\u6e05\u6f54\u4e0d\u5fb9\u5e95\u7684\u5f71\u97ff\u8207\u5e38\u898b\u808c\u819a\u56f0\u64fe<\/strong><\/h3>\n\n\n\n

\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u96a8\u8457\u74b0\u5883\u6c61\u67d3\u548c\u500b\u4eba\u9ad4\u8cea\u7684\u4e0d\u540c\uff0c\u76ae\u819a\u5065\u5eb7\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u5982\u679c\u6e05\u6f54\u6b65\u9a5f\u4e0d\u6b63\u78ba\u6216\u4e0d\u5fb9\u5e95\uff0c\u808c\u819a\u8868\u5c64\u7684\u76ae\u8102\u3001\u5316\u599d\u54c1\u6b98\u7559\u53ca\u6b7b\u76ae\u7d30\u80de\u6703\u5806\u7a4d\u5728\u6bdb\u5b54\u4e2d\uff0c\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\u3002\u9577\u671f\u5ffd\u7565\u9019\u4e9b\u554f\u984c\uff0c\u53ef\u80fd\u5f15\u767c\u7c89\u523a\u3001\u9ed1\u982d\u3001\u767d\u982d<\/strong>\u53ca\u75d8\u75d8<\/strong>\uff0c\u751a\u81f3\u4f7f\u819a\u6cc1\u60e1\u5316\u3002<\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u5fb9\u5e95\u6e05\u6f54\u662f\u4fdd\u990a\u808c\u819a\u7684\u57fa\u790e\u3002\u672c\u6587\u5c07\u900f\u904e\u5206\u6790\u6bdb\u5b54\u5835\u585e\u7684\u539f\u56e0\u8207\u5f8c\u679c\uff0c\u6559\u4f60\u638c\u63e14\u500b\u6709\u6548\u6e05\u6f54\u6b65\u9a5f\uff0c\u52a9\u4f60\u64c1\u6709\u4e7e\u6de8\u900f\u4eae\u7684\u7f8e\u808c\uff01<\/p>\n\n\n\n

\"\u6bdb\u5b54\u963b\u585e\u5371\u6a5f\u7c89\u523a\u75d8\u75d86\u5927\u985e\u578b\"<\/figure>\n\n\n\n
\n\n\n\n

\u4e00\u3001\u6bdb\u5b54\u5835\u585e\u7684\u6210\u56e0\u5206\u6790<\/strong><\/h2>\n\n\n\n

\u6bdb\u5b54\u5835\u585e\u6e90\u81ea\u65bc\u591a\u7a2e\u56e0\u7d20\u7684\u7d9c\u5408\u4f5c\u7528\uff0c\u4ee5\u4e0b\u662f\u5e38\u898b\u7684\u5e7e\u500b\u539f\u56e0\uff1a<\/p>\n\n\n\n

\u6210\u56e0<\/th>\u8aaa\u660e<\/th><\/tr><\/thead>
\u76ae\u8102\u5206\u6ccc\u904e\u65fa<\/strong><\/td>\u76ae\u8102\u817a\u5206\u6ccc\u904e\u591a\uff0c\u7279\u5225\u5728\u6cb9\u6027\u76ae\u819a\u4e2d\u5e38\u898b\uff0c\u76ae\u8102\u5bb9\u6613\u5806\u7a4d\u5728\u6bdb\u5b54\u4e2d\u3002<\/td><\/tr>
\u89d2\u8cea\u5c64\u4ee3\u8b1d\u4e0d\u826f<\/strong><\/td>\u82e5\u6b7b\u76ae\u7121\u6cd5\u53ca\u6642\u812b\u843d\uff0c\u6703\u5f62\u6210\u89d2\u6813\uff0c\u963b\u585e\u6bdb\u5b54\uff0c\u9032\u800c\u5f71\u97ff\u808c\u819a\u547c\u5438\u3002<\/td><\/tr>
\u5316\u599d\u54c1\u6b98\u7559<\/strong><\/td>\u5378\u599d\u4e0d\u5fb9\u5e95\u7684\u5f69\u599d\u3001\u9694\u96e2\u971c\u53ca\u9632\u66ec\u4e73\u53ef\u80fd\u6df7\u5408\u76ae\u8102\uff0c\u5835\u4f4f\u6bdb\u5b54\u3002<\/td><\/tr>
\u74b0\u5883\u6c61\u67d3<\/strong><\/td>\u7a7a\u6c23\u4e2d\u7684\u7070\u5875\u3001PM2.5\u7b49\u5fae\u7c92\u9644\u8457\u5728\u76ae\u819a\u4e0a\uff0c\u589e\u52a0\u6bdb\u5b54\u5835\u585e\u98a8\u96aa\u3002<\/td><\/tr>
\u58d3\u529b\u8207\u98f2\u98df<\/strong><\/td>\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5982\u9ad8\u7cd6\u98f2\u98df\u53ca\u58d3\u529b\u5927\uff0c\u6703\u4fc3\u9032\u76ae\u8102\u5206\u6ccc\uff0c\u8a98\u767c\u7c89\u523a\u8207\u75d8\u75d8\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

\u4e8c\u3001\u6bdb\u5b54\u5835\u585e\u7684\u5f71\u97ff\uff1a\u7c89\u523a\u8207\u75d8\u75d8\u7684\u751f\u6210\u6a5f\u5236<\/strong><\/h2>\n\n\n\n

1. \u7c89\u523a\u7684\u5f62\u6210\u904e\u7a0b<\/strong><\/h3>\n\n\n\n

\u7576\u76ae\u8102\u8207\u89d2\u8cea\u5835\u4f4f\u6bdb\u5b54\u6642\uff0c\u672a\u80fd\u5b8c\u5168\u66b4\u9732\u5728\u7a7a\u6c23\u4e2d\u7684\u7a31\u70ba\u767d\u982d\u7c89\u523a<\/strong>\uff0c\u66b4\u9732\u65bc\u7a7a\u6c23\u4e2d\u7684\u5247\u88ab\u6c27\u5316\u5f62\u6210\u9ed1\u982d\u7c89\u523a<\/strong>\u3002<\/p>\n\n\n\n

2. \u75d8\u75d8\u751f\u6210\u7684\u539f\u56e0<\/strong><\/h3>\n\n\n\n

\u7576\u6bdb\u5b54\u88ab\u5b8c\u5168\u5835\u585e\u4e14\u7d30\u83cc\u6ecb\u751f\u6642\uff0c\u76ae\u819a\u6703\u767c\u708e\u4e26\u5f62\u6210\u7d05\u816b\u75d8\u75d8<\/strong>\u3002\u6b64\u6642\u82e5\u4e0d\u59a5\u5584\u8655\u7406\uff0c\u53ef\u80fd\u5f15\u767c\u81bf\u5305\u6216\u56ca\u816b\uff0c\u751a\u81f3\u7559\u4e0b\u96e3\u4ee5\u6d88\u9000\u7684\u75d8\u75a4\u3002<\/p>\n\n\n\n

\n\n\n\n

\u4e09\u3001\u907f\u514d\u6bdb\u5b54\u5835\u585e\uff1a\u638c\u63e14\u500b\u6e05\u6f54\u6b65\u9a5f<\/strong><\/h2>\n\n\n\n

\u900f\u904e\u4ee5\u4e0b4\u500b\u6b65\u9a5f\uff0c\u4f60\u80fd\u6709\u6548\u9632\u6b62\u6bdb\u5b54\u5835\u585e\uff0c\u6e1b\u5c11\u7c89\u523a\u548c\u75d8\u75d8\u7684\u751f\u6210\u3002<\/p>\n\n\n\n

\u6b65\u9a5f<\/th>\u8aaa\u660e<\/th>\u4f7f\u7528\u983b\u7387<\/th>\u5efa\u8b70\u7522\u54c1<\/th><\/tr><\/thead>
1. \u5378\u599d<\/strong><\/td>\u4f7f\u7528\u9069\u5408\u819a\u8cea\u7684\u5378\u599d\u6cb9\u6216\u5378\u599d\u6c34\uff0c\u5fb9\u5e95\u53bb\u9664\u5f69\u599d\u548c\u9632\u66ec\u3002<\/td>\u6bcf\u65e5\u665a\u4e0a<\/td>\u5378\u599d\u6cb9\u3001\u5378\u599d\u6c34<\/td><\/tr>
2. \u6f54\u9762<\/strong><\/td>\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u542b\u7682\u9e7c\u7684\u6d17\u9762\u4e73\uff0c\u4ee5\u6e1b\u5c11\u76ae\u819a\u4e7e\u71e5\u3002<\/td>\u6bcf\u65e5\u65e9\u665a<\/td>\u6d17\u9762\u4e73\u3001\u6f54\u9762\u6155\u65af<\/td><\/tr>
3. \u53bb\u89d2\u8cea<\/strong><\/td>\u5b9a\u671f\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u66f4\u65b0\uff0c\u4f46\u907f\u514d\u904e\u5ea6\u6469\u64e6\u9020\u6210\u50b7\u5bb3\u3002<\/td>\u6bcf\u90311-2\u6b21<\/td>\u9175\u7d20\u53bb\u89d2\u8cea\u7c89\u3001\u679c\u9178\u7522\u54c1<\/td><\/tr>
4. \u6df1\u5c64\u6e05\u6f54<\/strong><\/td>\u4f7f\u7528\u6ce5\u819c\u6216\u6bdb\u5b54\u6e05\u6f54\u9762\u819c\u5438\u9644\u591a\u9918\u6cb9\u8102\u548c\u9ad2\u6c61\uff0c\u4fdd\u6301\u6bdb\u5b54\u901a\u66a2\u3002<\/td>\u6bcf\u90311-2\u6b21<\/td>\u6ce5\u819c\u3001\u6e05\u6f54\u9762\u819c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

\u56db\u3001\u5e38\u898b\u932f\u8aa4\u8207\u89e3\u6c7a\u5c0d\u7b56<\/strong><\/h2>\n\n\n\n

\u907f\u514d\u6e05\u6f54\u904e\u7a0b\u4e2d\u7684\u8aa4\u5340\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8b77\u819a\u6548\u679c\u3002\u4ee5\u4e0b\u5217\u51fa\u5e7e\u500b\u5e38\u898b\u932f\u8aa4\uff0c\u4e26\u7d66\u51fa\u5efa\u8b70\u89e3\u6c7a\u65b9\u5f0f\u3002<\/p>\n\n\n\n

\u5e38\u898b\u932f\u8aa4<\/th>\u8aa4\u5340\u5f71\u97ff<\/th>\u89e3\u6c7a\u65b9\u5f0f<\/th><\/tr><\/thead>
\u904e\u5ea6\u6f54\u9762<\/strong><\/td>\u4f7f\u76ae\u819a\u4e7e\u71e5\uff0c\u53cd\u800c\u523a\u6fc0\u76ae\u8102\u5206\u6ccc\u904e\u591a\u3002<\/td>\u6bcf\u65e5\u6f54\u9762\u63a7\u5236\u57282\u6b21\u4ee5\u5167\uff0c\u9078\u64c7\u6eab\u548c\u7522\u54c1\u3002<\/td><\/tr>
\u672a\u5fb9\u5e95\u5378\u599d<\/strong><\/td>\u5f69\u599d\u6b98\u7559\u6613\u9020\u6210\u6bdb\u5b54\u5835\u585e\u548c\u7c89\u523a\u751f\u6210\u3002<\/td>\u4f7f\u7528\u96d9\u91cd\u6e05\u6f54\u6cd5\uff1a\u5148\u5378\u599d\uff0c\u518d\u7528\u6d17\u9762\u4e73\u6e05\u6f54\u3002<\/td><\/tr>
\u5ffd\u7565\u4fdd\u6fd5<\/strong><\/td>\u7f3a\u4e4f\u4fdd\u6fd5\u5c0e\u81f4\u76ae\u819a\u5c4f\u969c\u53d7\u640d\uff0c\u52a0\u91cd\u75d8\u75d8\u554f\u984c\u3002<\/td>\u6e05\u6f54\u5f8c\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\uff0c\u5e6b\u52a9\u808c\u819a\u9396\u6c34\u3002<\/td><\/tr>
\u4f7f\u7528\u904e\u591a\u53bb\u89d2\u8cea\u7522\u54c1<\/strong><\/td>\u904e\u5ea6\u53bb\u89d2\u8cea\u6703\u524a\u5f31\u76ae\u819a\u5c4f\u969c\uff0c\u5f15\u767c\u654f\u611f\u3002<\/td>\u63a7\u5236\u53bb\u89d2\u8cea\u983b\u7387\uff0c\u9078\u64c7\u6eab\u548c\u578b\u7522\u54c1\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

\u4e94\u3001\u751f\u6d3b\u7fd2\u6163\u7684\u8abf\u6574\uff1a\u6253\u9020\u5065\u5eb7\u819a\u8cea\u7684\u57fa\u790e<\/strong><\/h2>\n\n\n\n

\u9664\u4e86\u65e5\u5e38\u6e05\u6f54\uff0c\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u540c\u6a23\u95dc\u9375\uff1a<\/p>\n\n\n\n

    \n
  1. \u98f2\u98df\u5747\u8861<\/strong>\uff1a\u907f\u514d\u9ad8\u7cd6\u3001\u9ad8\u6cb9\u98f2\u98df\uff0c\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u4ed6\u547dC\u548cOmega-3\u7684\u98df\u7269\u3002<\/li>\n\n\n\n
  2. \u4f5c\u606f\u898f\u5f8b<\/strong>\uff1a\u826f\u597d\u7684\u7761\u7720\u80fd\u4fc3\u9032\u76ae\u819a\u81ea\u6211\u4fee\u5fa9\uff0c\u6e1b\u5c11\u58d3\u529b\u5c0d\u808c\u819a\u7684\u5f71\u97ff\u3002<\/li>\n\n\n\n
  3. \u904b\u52d5\u6392\u6bd2<\/strong>\uff1a\u900f\u904e\u904b\u52d5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u76ae\u819a\u4ee3\u8b1d\uff0c\u7dad\u6301\u6bdb\u5b54\u66a2\u901a\u3002<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \u516d\u3001\u7d50\u8a9e\uff1a\u6253\u9020\u7121\u7455\u808c\u819a\u5f9e\u6e05\u6f54\u958b\u59cb<\/strong><\/h2>\n\n\n\n

    \u907f\u514d\u6bdb\u5b54\u5835\u585e\u3001\u7c89\u523a\u548c\u75d8\u75d8\u7684\u95dc\u9375\u5728\u65bc\u6b63\u78ba\u7684\u6e05\u6f54\u7fd2\u6163<\/strong>\u8207\u898f\u5f8b\u7684\u4fdd\u990a\u6b65\u9a5f<\/strong>\u3002\u900f\u904e\u4e0a\u8ff04\u500b\u6e05\u6f54\u6b65\u9a5f\uff0c\u518d\u642d\u914d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f60\u7684\u808c\u819a\u5c07\u8b8a\u5f97\u66f4\u52a0\u900f\u4eae\u7121\u7455\u3002\u8a18\u4f4f\uff0c\u4fdd\u990a\u5f9e\u7d30\u7bc0\u505a\u8d77\uff0c\u990a\u51fa\u5065\u5eb7\u819a\u8cea\u4e0d\u662f\u4e00\u671d\u4e00\u5915\uff0c\u800c\u662f\u9700\u8981\u8010\u5fc3\u8207\u6046\u5fc3\u7684\u7d2f\u7a4d\u3002<\/p>\n\n\n\n

    \u5feb\u5f9e\u4eca\u5929\u958b\u59cb\u6539\u8b8a\u4f60\u7684\u6e05\u6f54\u65b9\u5f0f\uff0c\u8b93\u808c\u819a\u91cd\u73fe\u5149\u91c7\uff0c\u9060\u96e2\u60f1\u4eba\u7684\u7c89\u523a\u548c\u75d8\u75d8\uff01<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6e05\u6f54\u4e0d\u5fb9\u5e95\u7684\u5f71\u97ff\u8207\u5e38\u898b\u808c\u819a\u56f0\u64fe \u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u96a8\u8457\u74b0\u5883\u6c61\u67d3\u548c\u500b\u4eba\u9ad4\u8cea\u7684\u4e0d\u540c\uff0c\u76ae\u819a\u5065\u5eb7\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u5982\u679c\u6e05\u6f54\u6b65\u9a5f […]<\/p>\n","protected":false},"author":1,"featured_media":2169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"slim_seo":{"title":"\u808c\u819a\u8b66\u8a0a\uff01\u6e05\u6f54\u4e0d\u5229\uff0c\u7c89\u523a\u75d8\u75d8\u4e00\u76f4\u9577\uff01\u638c\u63e14\u500b\u6e05\u6f54\u6b65\u9a5f\uff0c\u990a\u51fa\u7121\u7455\u7f8e\u808c - \u54c1\u6f3e\u570b\u969b\u4e8b\u696d\u6709\u9650\u516c\u53f8","description":"\u6e05\u6f54\u4e0d\u5fb9\u5e95\u7684\u5f71\u97ff\u8207\u5e38\u898b\u808c\u819a\u56f0\u64fe \u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u96a8\u8457\u74b0\u5883\u6c61\u67d3\u548c\u500b\u4eba\u9ad4\u8cea\u7684\u4e0d\u540c\uff0c\u76ae\u819a\u5065\u5eb7\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u5982\u679c\u6e05\u6f54\u6b65\u9a5f\u4e0d\u6b63\u78ba\u6216\u4e0d\u5fb9\u5e95\uff0c\u808c\u819a\u8868\u5c64\u7684\u76ae\u8102\u3001\u5316\u599d\u54c1\u6b98\u7559\u53ca\u6b7b\u76ae\u7d30\u80de\u6703\u5806\u7a4d\u5728\u6bdb\u5b54\u4e2d\uff0c\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\u3002\u9577\u671f\u5ffd\u7565\u9019\u4e9b\u554f\u984c\uff0c\u53ef\u80fd\u5f15\u767c \u7c89\u523a\u3001\u9ed1\u982d\u3001\u767d\u982d \u53ca \u75d8\u75d8 \uff0c\u751a\u81f3\u4f7f\u819a\u6cc1\u60e1\u5316\u3002 \u56e0\u6b64\uff0c\u5fb9\u5e95\u6e05\u6f54\u662f\u4fdd\u990a\u808c\u819a\u7684\u57fa\u790e\u3002\u672c\u6587\u5c07\u900f\u904e\u5206\u6790\u6bdb\u5b54\u5835"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"blocksy_meta":[],"meta_box":{"facebookPost":"","socialsharepost":"","completecheck":[]},"_links":{"self":[{"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/posts\/2167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/comments?post=2167"}],"version-history":[{"count":6,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/posts\/2167\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/posts\/2167\/revisions\/2178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/media\/2169"}],"wp:attachment":[{"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/media?parent=2167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/categories?post=2167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinyoungltd.com.tw\/tw\/wp-json\/wp\/v2\/tags?post=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}