{"id":2251,"date":"2024-11-04T03:05:41","date_gmt":"2024-11-04T03:05:41","guid":{"rendered":"https:\/\/pinyoungltd.com.tw\/?p=2251"},"modified":"2024-11-04T03:17:22","modified_gmt":"2024-11-04T03:17:22","slug":"not-eating-enough-vitamin-c-every-day","status":"publish","type":"post","link":"https:\/\/pinyoungltd.com.tw\/tw\/not-eating-enough-vitamin-c-every-day\/","title":{"rendered":"\u79d1\u5b78\u7814\u7a76\u63ed\u9732\uff1a90%\u4eba\u6bcf\u5929\u6c92\u5403\u5920\u7dad\u4ed6\u547dC\uff01\u5982\u4f55\u907f\u514d\uff1f"},"content":{"rendered":"\n<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u7dad\u6301\u548c\u589e\u5f37\u6709\u91cd\u8981\u5f71\u97ff\u3002\u7136\u800c\uff0c\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7dad\u4ed6\u547dC\uff0c\u56e0\u6b64\u5fc5\u9808\u900f\u904e\u98f2\u98df\u6216\u88dc\u5145\u54c1\u651d\u53d6\u3002\u90a3\u9ebc\uff0c\u7dad\u4ed6\u547dC\u7a76\u7adf\u5982\u4f55\u4fc3\u9032\u514d\u75ab\u5065\u5eb7\uff1f\u6bcf\u5929\u9700\u8981\u651d\u53d6\u591a\u5c11\uff0c\u624d\u80fd\u5728\u4e0d\u540c\u60c5\u6cc1\u4e0b\u6709\u6548\u652f\u63f4\u5065\u5eb7\uff1f\u672c\u7bc7\u6587\u7ae0\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u554f\u984c\uff0c\u4e26\u63d0\u4f9b\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u3002<\/p>\n\n\n\n<hr 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"900\" src=\"https:\/\/pinyoungltd.com.tw\/wp-content\/uploads\/2024\/10\/\u6bcf\u65e5\u651d\u53d6\u7dad\u4ed6\u547dC-\u88dc\u5f97\u525b\u597d\u624d\u5065\u5eb7\uff01.jpg\" alt=\"\u6bcf\u65e5\u651d\u53d6\u7dad\u4ed6\u547dc \u88dc\u5f97\u525b\u597d\u624d\u5065\u5eb7\uff01\" class=\"wp-image-2266\" style=\"width:600px\" srcset=\"https:\/\/pinyoungltd.com.tw\/wp-content\/uploads\/2024\/10\/\u6bcf\u65e5\u651d\u53d6\u7dad\u4ed6\u547dC-\u88dc\u5f97\u525b\u597d\u624d\u5065\u5eb7\uff01.jpg 800w, https:\/\/pinyoungltd.com.tw\/wp-content\/uploads\/2024\/10\/\u6bcf\u65e5\u651d\u53d6\u7dad\u4ed6\u547dC-\u88dc\u5f97\u525b\u597d\u624d\u5065\u5eb7\uff01-267x300.jpg 267w, https:\/\/pinyoungltd.com.tw\/wp-content\/uploads\/2024\/10\/\u6bcf\u65e5\u651d\u53d6\u7dad\u4ed6\u547dC-\u88dc\u5f97\u525b\u597d\u624d\u5065\u5eb7\uff01-768x864.jpg 768w, https:\/\/pinyoungltd.com.tw\/wp-content\/uploads\/2024\/10\/\u6bcf\u65e5\u651d\u53d6\u7dad\u4ed6\u547dC-\u88dc\u5f97\u525b\u597d\u624d\u5065\u5eb7\uff01-11x12.jpg 11w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u5929\u61c9\u88dc\u5145\u591a\u5c11\u7dad\u4ed6\u547dC\uff1f<\/h2>\n\n\n\n<p>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u56e0\u5e74\u9f61\u3001\u6027\u5225\u53ca\u8eab\u9ad4\u72c0\u6cc1\u800c\u7570\u3002\u4ee5\u4e0b\u70ba\u8a73\u7d30\u5c0d\u7167\u8868\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5e74\u9f61\/\u72c0\u6cc1<\/strong><\/th><th><strong>\u6bcf\u65e5\u5efa\u8b70\u91cf (mg)<\/strong><\/th><th><strong>\u4e0a\u9650\u651d\u53d6\u91cf (mg)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>0-12 \u500b\u6708<\/td><td>40-50<\/td><td>\u7121\u4e0a\u9650\u6578\u64da<\/td><\/tr><tr><td>1-3 \u6b72<\/td><td>15-20<\/td><td>400<\/td><\/tr><tr><td>4-8 \u6b72<\/td><td>25<\/td><td>650<\/td><\/tr><tr><td>9-13 \u6b72<\/td><td>45<\/td><td>1200<\/td><\/tr><tr><td>\u7537\u6027(14-18\u6b72)<\/td><td>75<\/td><td>1800<\/td><\/tr><tr><td>\u5973\u6027(14-18\u6b72)<\/td><td>65<\/td><td>1800<\/td><\/tr><tr><td>\u6210\u4eba\u7537\u6027<\/td><td>90<\/td><td>2000<\/td><\/tr><tr><td>\u6210\u4eba\u5973\u6027<\/td><td>75<\/td><td>2000<\/td><\/tr><tr><td>\u5b55\u5a66<\/td><td>85<\/td><td>2000<\/td><\/tr><tr><td>\u54fa\u4e73\u671f\u5973\u6027<\/td><td>120<\/td><td>2000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u4e0d\u8db3\u6216\u904e\u91cf\u7684\u98a8\u96aa<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7f3a\u4e4f\u7dad\u4ed6\u547dC\u7684\u5f71\u97ff<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5bb9\u6613\u611f\u5192\u3001\u751f\u75c5<\/li>\n\n\n\n<li>\u50b7\u53e3\u7652\u5408\u8b8a\u6162<\/li>\n\n\n\n<li>\u56b4\u91cd\u6642\u53ef\u80fd\u5f15\u767c\u58de\u8840\u75c5\uff08\u7259\u9f66\u51fa\u8840\u3001\u75b2\u52de\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u904e\u91cf\u7dad\u4ed6\u547dC\u7684\u526f\u4f5c\u7528<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8179\u7009\u3001\u8179\u75db<\/li>\n\n\n\n<li>\u589e\u52a0\u814e\u7d50\u77f3\u98a8\u96aa<\/li>\n\n\n\n<li>\u9577\u671f\u5927\u91cf\u88dc\u5145\u53cd\u800c\u6703\u964d\u4f4e\u514d\u75ab\u7cfb\u7d71\u7684\u8abf\u7bc0\u80fd\u529b<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u7dad\u4ed6\u547dC\uff1f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5929\u7136\u98df\u7269\u4e2d\u7684\u7dad\u4ed6\u547dC<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u67d1\u6a58\u985e\u6c34\u679c\uff1a\u6a58\u5b50\u3001\u6ab8\u6aac<\/li>\n\n\n\n<li>\u7da0\u8272\u852c\u83dc\uff1a\u82b1\u6930\u83dc\u3001\u751c\u6912<\/li>\n\n\n\n<li>\u8349\u8393\u3001\u5947\u7570\u679c\u7b49\u9ad8\u7dad\u4ed6\u547dC\u6c34\u679c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dC\u4fdd\u5065\u54c1\u7684\u9078\u64c7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u7121\u6dfb\u52a0\u7cd6\u3001\u7121\u4eba\u5de5\u8272\u7d20\u7684\u7522\u54c1<\/li>\n\n\n\n<li>\u6839\u64da\u65e5\u5e38\u98f2\u98df\u72c0\u6cc1\u9069\u91cf\u88dc\u5145\uff0c\u907f\u514d\u8d85\u91cf\u651d\u53d6<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u5929\u88dc\u5145\u7dad\u4ed6\u547dC\u7684\u91cd\u8981\u6027<\/h2>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u5c0d\u65bc\u63d0\u5347\u514d\u75ab\u529b\u3001\u6297\u6c27\u5316\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\u6709\u91cd\u8981\u4f5c\u7528\u3002\u7136\u800c\uff0c\u651d\u53d6\u904e\u591a\u4e5f\u53ef\u80fd\u5e36\u4f86\u526f\u4f5c\u7528\uff0c\u56e0\u6b64\u8981\u6839\u64da\u500b\u4eba\u9700\u6c42\u9069\u91cf\u88dc\u5145\u3002\u900f\u904e\u5747\u8861\u98f2\u98df\u642d\u914d\u4fdd\u5065\u54c1\uff0c\u624d\u80fd\u771f\u6b63\u9054\u5230\u514d\u75ab\u5065\u5eb7\u7684\u76ee\u6a19\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u7dad\u6301\u548c\u589e\u5f37\u6709\u91cd\u8981\u5f71\u97ff\u3002\u7136\u800c\uff0c\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7dad\u4ed6\u547dC\uff0c\u56e0\u6b64\u5fc5\u9808\u900f\u904e\u98f2 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