Are you looking for skincare advice? Professional dermatologists share their top skincare tips, rules they've learned throughout their careers and recommend to their patients.
Below are 20 correct skin care methods and techniques recommended and shared by dermatologists:
1. Understand the skin cycle rules
Studies have found that the average person's skin renewal cycle is one month. If you have oily skin, you can renew it more frequently once every two weeks. For dry skin, it is recommended once every two months. Everyone goes through a time when nothing can be done about their skin, but masks can quickly balance it: a clay mask reduces oil, while a gel calms redness.
2. Moisturizing at night is more important
If you wake up with dry skin, it’s your nighttime routine that needs to be changed, not your morning routine. Prevention is better than cure, and moisturizing at night is easier than repairing it in the morning.
3. Makeup remover wipes shouldn’t be your first choice for cleaning
Makeup-removing wet wipes may be more convenient than ordinary makeup-removing products, but if you live in a highly polluted city, don't rely on them to clean your skin. It's better to use makeup-removing oil or makeup-removing water and follow the cleaning steps.
4. Use skin care products in different areas
You don’t have to use the same product all over your face. Most people have combination skin. It is recommended that you try using fruit acid products on the T-zone area that is prone to oiliness, which can effectively reduce acne outbreaks, and use moisturizing cream on other dry areas.
5. Remember to give skin care products time to absorb.
When you proceed with the skin care procedure, give each skin care product 2 to 3 minutes to absorb, so that it will not be diluted or offset by the next product.
6. Be careful with UV rays from the sun
In fact, 90% of fine lines are caused by sun exposure. Sunscreen is the ultimate key to young skin. Remember to use products with SPF 30 or higher.
7. Exfoliate regularly
Weekly chemical peels promote healthy bacterial growth. Harsh exfoliants, on the other hand, have the opposite effect, triggering enzymes that destroy collagen. If it is your first time to contact chemical peeling, you can try fruit acid for normal skin, salicylic acid for oily or combination skin, and mild lactic acid for dry or sensitive skin.
8. Vitamin C is your good friend
Vitamin C can whiten and lighten spots. Mainly, vitamin C can block the synthesis of melanin, so that skin that may be about to turn dark can quickly become transparent, so that spots can be faded and no longer appear.
9. Use foaming facial cleanser to sweep away the remaining oil.
It is good for the facial cleanser to have bubbles, as it can increase the softness and will not cause harm to the skin. However, a large number of bubbles or a facial cleanser that is just bubbles when squeezed out may mean that the active surfactant is too strong and is not harmful to the skin. good. Before washing your face, it is best to rub it on your hands to lather. It will be safer. Do not squeeze the lather directly on your face to avoid excessive pulling of the skin.
10. Enhance the effectiveness of the mask
Facial masks can promote the penetration of moisturizing factors into the skin. Complete the original maintenance procedures, including toner and essence, before applying the facial mask, which will make the mask more effective.
11. Be patient with retinol
In the past 10 years, almost all anti-aging skin care ingredients have centered around the ingredient Retinol, also known as vitamin A, which can perfectly solve the fine lines and wrinkles on the skin. But using retinol is a marathon, not a sprint. It stimulates collagen and also irritates the skin. Use after moisturizing, once a week.
12. Choose effective anti-acne products
Benzoyl peroxide can kill bacteria in acne. 2.5% or 5.5% of the ingredients will not cause side effects and can be used on the entire face to prevent the growth of acne.
13. Blackheads hate salicylic acid.
Salicylic acid really is your best weapon against blackheads and whiteheads. If they're driving you crazy, try using a facial cleanser that contains salicylic acid and leave it on for 30 seconds before rinsing.
14. Incorporate fatty acids into your daily routine
As we age, our skin's oil secretion will decrease, and the skin will use omega fatty acids to produce lipids (moisturizing oils). Research has proven that supplementing more natural foods containing omega-3 can improve the skin's oil and water balance.
15. Wear sunscreen on any part of your body
Don’t forget to apply sunscreen to your ears, hairline, neck, hands, and chest! Let me tell you a secret, if you wear a strapless dress, a dermatologist can know your age.
16. Get another pillow for swollen eyes
If your eyes are often swollen when you wake up, you can put an extra pillow under your head when sleeping. Gravity will help drain water and reduce swelling the next day.
17. Use fruit acid with exfoliating pads
AHA can improve fine lines and dark spots and is best used with individually packaged exfoliating pads because the pH of AHA changes when exposed to air.
18. Do not dry your face after washing it
If you have delicate skin, make one simple change: Don't let your skin completely dry before applying your regimen. Skin care products can achieve the best moisturizing effect when there is a little moisture.
19. Switch out your sunscreen
Dryness, redness, and tightness are signs that you may need to switch to a higher factor sunscreen. Try a new sunscreen and see if the above problems disappear within a few days.
20. Fight against melanin deposition day and night
Use antioxidants during the day to treat dark spots; at night, use a topical retinoid to enhance cell renewal to remove melanin.
